Calorie Content in Perdue Perfect Portions Boneless Skinless Chicken Breasts

150Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has around the same amt of calories as 5.0 cups of habanero pepper ( cooked), 1.36 can sweet corn, and 0.3 lbs of wasabi root.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily limit of carbs will be met by 1 serving. Compared to foods in its food group, this item has a miniscule amt of carbs. In this case, approximately 100 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, merely 0 percent of all foods in our system have a lower carbs ratio. Having a minimum amt of carbs with a carbs/calorie ratio of 0%, it contains the same amt as olive oil, veal and ground chicken.

    Overall Score

    Low

    Alternatives: Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked), Cracked Pepper Turkey Breast (Di Lusso), Chicken Meat and Skin (Capons)

  • How much cholesterol are in 1 serving?

    26.67% of your recommended limit per day of cholesterol will be filled by this specific serving size. This specific food has the same amount of cholesterol as foods like quiche, lobster and sausages at 106.67 milligrams for every 200 calories, which is a high amount. Almost 5 percent of all foods among all food groups have a greater cholesterol ratio. In the same way, compared to foods in the same food group (meat), this specific food has a excessive amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 9% of other foods.

    Overall Score

    Very High

    Alternatives: Meatless Meatballs (Veggie Patch), Parmesan Crusted Chicken (Lunch) (Longhorn Steakhouse), Pepper Pals Grilled Chicken Platter (Chili's)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like olives, milk and pastrami with a fiber/calorie ratio of 0%, which is a limited amount. 0% of your recommended limit per day will be filled by this food/serving size. Compared to foods in its food group, this food has a trivial amt of fiber. In this case, around 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Chicken Style Pieces (Quorn), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    This food has a whopping amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than nearly 5 percent of other foods. Likewise, almost 95 percent of all foods we analyzed have a lower protein percentage. 62% of your recommended limit per day will be achieved by this food/serving size. This food has the same quantity of protein as foods like celery, calamari and sandwiches with a protein/calorie ratio of 82.67%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Turkey Polska Kielbasa (Butterball), Natural Style Teriyaki Turkey Jerky (Oberto), Chicken Wing Drumettes (Harris Teeter)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like vegetables, fruit and walnuts at 0 g for every 300 calories, which is a meager amount. This specific food has a minute amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Similarly, around 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Organic Uncured Ham (Applegate Farms), Deli Thin Sliced Honey Turkey Breast (Kroger), Deli Thin Cut Oven Roasted Turkey Breast (Bar-S Foods)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 74 percent of all foods we analyzed. Likewise, this food has a meager amount of sodium compared to foods in the same food group. Here, just 9% of other foods in this food group have a lower sodium/calories percentage. 3.75% of your daily recommended consumption will be filled by this specific serving size. Having a reasonable quantity of sodium with a sodium/calorie ratio of 60%, it contains the same amt as eggs, cranberry juice and brie cheese.

    Overall Score

    Moderate

    Alternatives: Buffalo Wings (Champps), Garlic Chicken Primavera (TGI Friday's), Duck Fat

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be filled by this specific serving size. Only 0% of all foods we analyzed have a lower sugar percentage. Likewise, this specific food has a meager amount of sugar compared to foods in the same food group (meat). Here, about 100% of foods in this food group have a greater sugar ratio. Having a insubstantial amount of sugar at 0 g for every 200 calories, it is around the same quantity as ground turkey, cheddar cheese and ground beef.

    Overall Score

    Low

    Alternatives: Grilled Chicken Tenders (Bob Evans), Prime Rib (14 oz) (Outback Steakhouse), Dark Chicken (Regular Bowl) (Tokyo Joe's)