Calorie Content in Perdue Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper

140Calories

Per Serving

Number of Calories: Based on 1 filet serving

  • Calories: 140
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories (140 kcal), 1 serving has about the same degree of calories as 875.0 g of zucchini (cooked), 0.54 cups of chopped carrots (raw), and 3.26 cups of italian diced tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 100 percent of all foods in our entire system have a greater carbs ratio. Likewise, compared to foods in the same food group (meat), this item has a miniscule amt of carbs. In this case, nearly 100% of foods in this food group have a greater carbs ratio. 0% of your recommended limit per day will be achieved by this food/serving size. Having a miniscule degree of carbs with 0 g per 300 calories, it contains the same degree as camembert cheese, mackerel and ground beef.

    Overall Score

    Low

    Alternatives: Chicken Meat (Stewing), 98% Fat Free Premium Chunk White Turkey in Water (Hormel), Natural Prosciutto (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 57.14%, it contains the same quantity as croissants, beef and sardines. Approximately 5 percent of all foods in our entire system have a greater cholesterol percentage. Likewise, this specific food has a extreme degree of cholesterol compared to foods in its food group. In this case, approximately 7% of foods in this food group have a greater cholesterol/calories percentage. 80 mg is 26.67% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Good Morning Sunshine (Small) (MyFitFoods), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Chicken Kabob (Daphne's Greek Cafe)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be achieved by 1 serving. Around 100 percent of all foods in our entire database have a greater fiber/calories percentage. Likewise, compared to foods in the same food group (meat), this specific food has a trivial quantity of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber ratio. Having a minute degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as quesadillas, frostings and crab.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), White Chicken Chili with Beans (World Classics), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    29 grams is 58% of your recommended limit per day of protein for a healthy individual. Compared to foods in its food group, this food has a immense amt of protein. Here, nearly 5 percent of foods in this food group have a greater protein/calories percentage. Similarly, nearly 5 percent of all foods we analyzed have a greater protein/calories percentage. Having a high amount of protein with a protein/calorie ratio of 82.86%, it is around the same amount as egg whites, squid and steak.

    Overall Score

    Very High

    Alternatives: Parmesan Garlic Classic Wings (10 Piece) (Checkers), Homestyle Breaded Crispy Chicken Breast Strips (Tyson Foods), Fiery Buffalo Wings (1) (KFC)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as chow mein, mustard and tempura. This food has less saturated fat than roughly 100% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a minimum quantity of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Smoked Turkey Breast Slices (Kretschmar), Cajun Roast Beef (HEB), Natural Uncured Black Forest Ham (Applegate Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate quantity of sodium. In this case, within its own food group, this specific food has less sodium than almost 63% of other foods. Similarly, about 32 percent of all foods in our database have a greater sodium/calories percentage. For most people, 330 mg is 13.75% of your DRV (Daily Recommended Value). This specific food has the same degree of sodium as foods like dumplings, bread crumbs and macaroni and cheese with a sodium/calorie ratio of 235.71%, which is an above average amount.

    Overall Score

    High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Prime Rib (12 oz) (Texas Roadhouse), Lean Ground Beef 93/7 (HEB)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit of sugar for most men and women. Having a low degree of sugar with a sugar/calorie ratio of 0%, it is around the same amt as chimichangas, mahi mahi and string cheese. This food has a meager amount of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than nearly 100% of other foods. In the same way, nearly 100 percent of all foods among all food groups have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Summer Sausage (Schweigert), Chicken Breast Tenders (Tyson Foods), Ground Chicken (Perdue)