Calorie Content in Perdue Perfect Portions Boneless Skinless Chicken Breasts - Teriyaki

130Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 4g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 fillet - it is the same (calorie-wise) to 26.0 oz sauerkraut, 5.0 oz cooked lima and corn beans, and 5.2 cups of cauliflower (raw, grated).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 12.31%, this food has a ordinary level of carbs (it has the same amt as foods like eggs, oysters and chicken breast). 4 g is 1.33% of your daily limit for a healthy male. Compared to foods in the same food group, this item has a fair amount of carbs. In this case, within its own food group, this item has less carbs than almost 47% of other foods. Similarly, this food has less carbs than approximately 86 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Ground Turkey 93/7 (Shadybrook Farms), Lean Ground Turkey (Jennie-O), Boneless Skinless Chicken Breast (Perdue)

  • How much cholesterol are in 1 serving?

    75 mg is 25% of your DRV (Daily Recommended Value) for a healthy person. This specific food has the same amt of cholesterol as foods like anchovies, pepperoni and provolone cheese with 173.08 mg for every 300 calories, which is a very high amount. This item has a excessive amt of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than roughly 6% of other foods. Likewise, this food has less cholesterol than nearly 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sierra Chicken (Dinner) (Longhorn Steakhouse), Changs Spicy Chicken (P.F. Chang's), Chicken Tenders Basket (Applebee's)

  • How much fiber are in 1 serving?

    Around 100% of all foods among all food groups have a greater fiber ratio. In the same way, compared to foods in its food group, this specific food has a miniscule degree of fiber. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Having a limited amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as buttermilk, clams and pepperoni. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    For a healthy male, 26 grams is 52% of your daily recommended consumption. This item has a vast degree of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than approximately 7% of other foods. Likewise, roughly 95 percent of all foods we analyzed have a lower protein ratio. Having a high amount of protein with a protein/calorie ratio of 80%, it contains the same amt as roast pork, hot chocolate and gumbo.

    Overall Score

    Very High

    Alternatives: Supertrim Bone-In Ham (Frick's), Spa Cuisine Classics Chicken in Peanut Sauce (Lean Cuisine), Beef Pepperoni Sticks (Pacific Gold)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat containing 0 grams per 100 calories, it has the same degree as salsa, orange juice and sodas. Compared to foods in its food group, this food has a small amount of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 100% of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: 98% Fat Free Deli Thin Oven Roasted Chicken Breast (Oscar Mayer), Premium Chunk White Turkey (Clover Valley), Frozen Chicken Breast (Sam's Choice)

  • How much sodium are in 1 serving?

    Having a inordinate quantity of sodium with a sodium/calorie ratio of 323.08%, it is around the same amt as salsa, collards and lobster. For a healthy person, 420 mg is 17.5% of your daily recommended limit. This item has a fair degree of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than about 43% of other foods. Similarly, this specific food has less sodium than approximately 19% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Combo (Regular Bowl) (Tokyo Joe's), Chicken Satay without Sauces (Champps)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 6.15%, it has the same degree as quinoa, crackers and salads. This food has a stiff degree of sugar compared to foods in its food group. In this case, nearly 72% of other foods in this food group have a lower sugar ratio. Similarly, about 57% of all foods in our system have a greater ratio of sugar to calories. 2 g is 5% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Baked Breaded Chicken Breast Cutlets (Perdue), Turkey Breakfast Sausage Links (Jennie-O), Boneless & Skinless Chicken Breasts (Foster Farms)