Calorie Content in Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch

210Calories

Per Serving

Number of Calories: Based on 2 scoops serving

  • Calories: 210
  • Fat: 1g
  • Carbs: 0g
  • Protein: 50g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories (0 kilojoules), 1 serving has around the same quantity of calories as 26.25 oz alfalfa sprouts, 4.57 medium onions (raw), and 600.0 g of portobello mushrooms (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a small amount of carbs. Here, almost 100% of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than approximately 100 percent of all foods we analyzed. 0% of your recommended limit per day will be achieved by 1 serving. This specific food has the same quantity of carbs as foods like ground pork, gouda cheese and string cheese with a carbs/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Protein Evolution - Cookies N' Cream (Intek), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Kipper Snacks (Polar)

  • How much cholesterol are in 1 serving?

    Having an average amount of cholesterol with a cholesterol/calorie ratio of 4.76%, it has the same degree as cappuccino, apples and grapes. 3.33% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a above average amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 33 percent of other foods. Likewise, this item has less cholesterol than nearly 45 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Versatile Bread, All Purpose Flour (Wegmans), Pop Tarts Mini Crisps - Frosted Strawberry (Kellogg's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this item has a miniscule amt of fiber. Here, nearly 100% of foods in this food group have a greater fiber ratio. Similarly, around 100% of all foods in our entire system have a greater fiber/calories percentage. This item has the same quantity of fiber as foods like bologna, olives and pies with a fiber/calorie ratio of 0%, which is a low amount. 0% of your daily recommended limit of fiber will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Apricot Fruit Bar (Trader Joe's), Veggie Munchees (Health is Wealth), Fat Free Diced Chik (Worthington Loma Linda)

  • How much protein are in 1 serving?

    Having a massive amt of protein containing 71.43 grams for every 300 calories, it has the same degree as lamb chops, sausages and kale. For a healthy male, 50 grams is 100% of your daily recommended consumption of protein. Around 5 percent of all foods in our entire system have a greater protein/calories percentage. Similarly, this item has a vast amt of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than roughly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Atkins Advantage Vanilla Shake Carton (Atkins), Nutritional Shake Mix - Cookies 'n Cream (Herbalife), Protein Bites - Taco Cheese (Health Wise)

  • How much saturated fat are in 1 serving?

    Almost 68% of all foods among all food groups have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group, this item has a reasonable amount of saturated fat. In this case, roughly 64 percent of foods in this food group have a greater saturated fat percentage. With 0.71 grams per 300 calories, this food has a reasonable level of saturated fat (it has the same quantity as foods like smoked salmon, hummus and rice cakes).

    Overall Score

    Moderate

    Alternatives: Culver's Chocolate Syrup Topping (Culver's), Thai Dumpling (Macro Vegetarian), Sun Dried Tomatoes Julienne Cut

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like muenster cheese, snapper and pastries with 809.52 mg per 500 calories, which is a moderate amount. Compared to foods in the same food group, this specific food has a stiff quantity of sodium. Here, within its own food group, this specific food has less sodium than approximately 33 percent of other foods. Similarly, almost 51% of all foods in our entire system have a lower sodium ratio. 14.17% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Great Value all purpose flour, Almond Flour (Nuts Online), Potato Wedges (Fuddruckers)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. Approximately 100 percent of all foods in our system have a greater sugar/calories percentage. Similarly, this specific food has a meager amount of sugar compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower sugar/calories ratio. Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amount as lobster, calamari and tostadas.

    Overall Score

    Low

    Alternatives: 14 Calorie Bars (Fit & Active), Potato Wedges (Outback Steakhouse), Kipper Snacks (Polar)