Calorie Content in Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream

210Calories

Per Serving

Number of Calories: Based on 2 scoops serving

  • Calories: 210
  • Fat: 1g
  • Carbs: 0g
  • Protein: 50g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 2 scoops - it has about the same amt of calories as 0.38 cups of black eyed peas (raw), 700.0 g of japanese style cabbage, and 1.05 cups of black eyed peas (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in its food group, this food has a inconsiderable amount of carbs. Here, nearly 100 percent of foods in this food group have a greater carbs/calories percentage. In the same way, about 100% of all foods in our system have a greater carbs/calories ratio. With a carbs/calorie ratio of 0%, this item has a small level of carbs (it has the same degree as foods like colby cheese, ground pork and trout).

    Overall Score

    Low

    Alternatives: Fish Oil Concentrate (Kirkland Signature), Pork Rinds (Utz), Green Gecko

  • How much cholesterol are in 1 serving?

    For most individuals, 5 mg is 1.67% of your daily recommended intake. Compared to foods in the same food group, this specific food has a unreasonable quantity of cholesterol. In this case, almost 39 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 50% of all foods we analyzed have a lower cholesterol percentage. Having an average degree of cholesterol at 9.52 milligrams for every 400 calories, it contains the same amt as kiwifruit, pretzels and granola bars.

    Overall Score

    Moderate

    Alternatives: Goji Cranberry Trio Bar (Mrs. May's), Bread Machine Bagels, FitSmart Shake - Old Fashioned Vanilla (Fiber35 Diet)

  • How much fiber are in 1 serving?

    This food has a insubstantial amount of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than roughly 100 percent of other foods. In the same way, at most 0 percent of all foods in our database have a lower fiber percentage. 0% of your daily recommended consumption of fiber will be filled by this food/serving size. This specific food has the same quantity of fiber as foods like calzones, tilapia and focaccia with a fiber/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Meatless Ground Crumbles (Boca), Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet), Thinsations Fudge Dipped Bars (Christie)

  • How much protein are in 1 serving?

    50 g is 100% of your recommended limit per day of protein for most people. Nearly 95 percent of all foods in our entire database have a lower protein percentage. Similarly, compared to foods in its food group, this specific food has a vast amount of protein. Here, within its own food group, this specific food has less protein than around 5 percent of other foods. Having a whopping amt of protein containing 47.62 grams per 200 calories, it is around the same amt as pinto beans, kidney beans and ground chicken.

    Overall Score

    Very High

    Alternatives: Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Fruit & Nut Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with 0.48 g for every 200 calories, it contains the same amt as salad dressing, litchis and tabouli. Compared to foods in the same food group, this item has a considerable quantity of saturated fat. Here, almost 36 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, around 68% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Cheesy Jalapeno Puffcorn (Old Dutch), Cytomax Protein Pure Performance Drink (CytoSport), Strawberry Fruit Bar (Whole Fruit)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 49 percent of all foods in our system. In the same way, compared to foods in the same food group (other), this food has a moderate-high degree of sodium. In this case, almost 33% of foods in this food group have a greater sodium percentage. With a sodium/calorie ratio of 161.9%, this specific food has a reasonable level of sodium (it has the same amount as foods like colby cheese, swiss cheese and edamame). For a healthy individual, 340 milligrams is 14.17% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Moderate

    Alternatives: N0 Extreme (Cellucor), Slim - Tropical Swirl (Advocare), All Purpose Baking Flour (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Having a minute amt of sugar with a sugar/calorie ratio of 0%, it has the same quantity as colby cheese, mackerel and vodka. This specific food has a minute amt of sugar compared to foods in its food group. Here, just 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than nearly 100% of all foods in our database. For a healthy individual, 0 g is 0% of your daily recommended limit of sugar.

    Overall Score

    Low

    Alternatives: Capers Alcaparras (Season Brand), Color Cups (America's Choice), Super High Protein Powder (MLO Sports Nutrition)