How many calories are in Tastefully Simple Perfectly Potato Cheddar Soup

190Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 190
  • Fat: 8g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 cup - it is equivalent to 263.89 g of ratatouille, 678.57 g of broccoli flower clusters, and 190.0 strip celery (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a fair amount of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than nearly 52% of other foods. In the same way, this specific food has less carbs than about 50 percent of all foods in our database. Having a fair quantity of carbs with 78.95 g for every 600 calories, it is around the same amt as cheesecake, pepper and sauces. 8.33% of your daily recommended limit of carbs will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Soup Mix (Ideal Protein), Beef Broth (Kroger), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended intake will be filled by this specific serving size. Having a fair amt of cholesterol containing 15.79 mg for every 300 calories, it has the same quantity as honey, tahini and chips. Compared to foods in the same food group (most soups), this specific food has a considerable quantity of cholesterol. In this case, approximately 55% of foods in this food group have a greater cholesterol percentage. Similarly, roughly 44% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Deli Tuscan Minestrone Soup (Publix), Egg Drop Soup (Cup) (P.F. Chang's), Broccoli & Three Cheese Soup (Cup) (O'Charley's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a respectable quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 83% of other foods. In the same way, this item has less fiber than roughly 56 percent of all foods in our database. For a healthy female, 1 g is 4% of your daily recommended intake of fiber. Having an ample quantity of fiber with a fiber/calorie ratio of 0.53%, it has the same amt as pecan pie, steak and syrup.

    Overall Score

    Moderate

    Alternatives: Mushroom Barley Soup Mix (Streit's), Creamy Portobello Mushroom Soup (Campbell's), Cream of Mushroom Soup (Best Choice)

  • How much protein are in 1 serving?

    8% of your daily recommended value will be fulfilled by this food/serving size. With a protein/calorie ratio of 8.42%, this item has a serviceable level of protein (it has the same amt as foods like rice noodles, nectarines and litchis). Almost 65 percent of all foods in our entire database have a greater protein percentage. In the same way, compared to foods in the same food group (most soups), this specific food has a below average quantity of protein. In this case, roughly 88 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Deli Chicken Noodle Soup (Publix), Chicken & Rice Soup (Rienzi), Minestrone Soup (Carrabba's Italian Grill)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.84%, this food has an above average level of saturated fat (it has the same amount as foods like enchiladas, potato skins and wafers). Compared to foods in its food group, this specific food has a stiff amount of saturated fat. Here, around 68% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, approximately 61 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Cream of Broccoli Soup (Medifast), Pork & Beans (Our Family), Fat Free Chicken Broth (Campbell's)

  • How much sodium are in 1 serving?

    31.25% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this specific serving size. This specific food has the same quantity of sodium as foods like blue cheese, american cheese and sodas with 1578.95 mg per 400 calories, which is a very high amount. Compared to foods in the same food group, this specific food has a reasonable amount of sodium. In this case, approximately 31 percent of other foods in this food group have a lower sodium percentage. Yet, this food has less sodium than around 14 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Black Bean Chili (Regular) (San Francisco Soup Company), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a average amount of sugar. Here, nearly 63% of foods in this food group have a greater sugar/calories ratio. In the same way, almost 57% of all foods in our entire database have a greater ratio of sugar to calories. Having a reasonable degree of sugar with a sugar/calorie ratio of 6.32%, it has the same amount as chow mein, gnocchi and tempura. 3 g is 7.5% of your daily recommended limit of sugar for a healthy person.

    Overall Score

    Moderate

    Alternatives: Dakota Smashed Pea & Barley Soup (California Pizza Kitchen), Chicken Bouillon Cubes (Tone's), Homestyle Chicken Noodle Soup (Hannaford)