How many calories are in Bolthouse Farms Perfectly Protein - Hazelnut Latte

170Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 170
  • Fat: 2.5g
  • Carbs: 28g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 170 calories, 1 serving has an equal amount of calories as 739.13 g of pokeberry shoots, 10.62 cups of pared, chopped cucumber (raw), and 5.31 cups of cauliflower (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 35% of all foods in our database. Similarly, compared to foods in the same food group, this food has a stiff degree of carbs. In this case, nearly 63 percent of other foods in this food group have a lower ratio of carbs to calories. This item has the same amount of carbs as foods like cakes, tortillas and artichokes at 16.47 g per 100 calories, which is an above average amount. For a healthy person, 28 grams is 9.33% of your recommended limit per day of carbs.

    Overall Score

    High

    Alternatives: Pure Protein Shake - Vanilla Creme (Pure Protein), Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition), BBQ Flavored Pork Rinds (Utz)

  • How much cholesterol are in 1 serving?

    Having a unreasonable amt of cholesterol containing 88.24 milligrams for every 600 calories, it has the same degree as cottage cheese, greek salad and chowders. Compared to foods in the same food group, this item has a high amount of cholesterol. Here, about 13 percent of foods in this food group have a greater cholesterol ratio. Likewise, this item has less cholesterol than around 24% of all foods we analyzed. 25 mg is 8.33% of your recommended limit per day of cholesterol for a healthy male.

    Overall Score

    High

    Alternatives: Select Non Pareille Capers (Safeway), Culver's Chocolate Syrup Topping (Culver's), Spanish Capers (Goya)

  • How much fiber are in 1 serving?

    This specific food has a average degree of fiber compared to foods in the same food group (other). In this case, within its own food group, this specific food has less fiber than approximately 53 percent of other foods. Likewise, this item has less fiber than around 54% of all foods in our database. For a healthy male, 1 g is 4% of your recommended limit per day. Having an ample amount of fiber at 1.76 g per 300 calories, it has the same quantity as steak, apple cider and goat's cheese.

    Overall Score

    Moderate

    Alternatives: Chocolate Caramel Peanut Bar (Jenny Craig), Smart Strips - Chick'n Style Strips (Lightlife Foods), Chinese Stir Fry (365)

  • How much protein are in 1 serving?

    Almost 76% of all foods in our database have a lower protein/calories percentage. Similarly, compared to foods in the same food group, this item has a magnificent amt of protein. Here, approximately 28 percent of foods in this food group have a greater protein/calories ratio. 20% of your daily recommended intake of protein will be fulfilled by this food/serving size. Having a superb amt of protein with a protein/calorie ratio of 23.53%, it has the same quantity as challah, okra and leeks.

    Overall Score

    High

    Alternatives: Nutritional Shake Mix - Chocolate (Herbalife), Nutritional Shake Mix - Cafe Latte (Herbalife), Protein Boost (Genesis Today)

  • How much saturated fat are in 1 serving?

    This food has a considerable degree of saturated fat compared to foods in its food group. Here, roughly 59% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than almost 51 percent of all foods in our entire database. With a saturated fat/calorie ratio of 7.94%, this food has a moderate level of saturated fat (it has the same degree as foods like refried beans, croutons and soy nuts).

    Overall Score

    Moderate

    Alternatives: Vanilla Add-In (Medium) (Sonic), Shake Powder - coffee (Optifast), Honey Plantain Strips (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 82.35%, it is around the same degree as water, pot pies and goat milk. For a healthy person, 140 milligrams is 5.83% of your daily recommended value. This specific food has less sodium than roughly 67 percent of all foods in our database. In the same way, compared to foods in the same food group (other), this food has a average amt of sodium. In this case, within its own food group, this food has less sodium than almost 53% of other foods.

    Overall Score

    Moderate

    Alternatives: FruitaBits - Sour Apple & Cherry (Ian's), Kroger Sugar Free Hazelnut Liquid Coffee Creamer, Lemon Glacier (Regular) (Good Times)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 12% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a inordinate amt of sugar. Here, around 19% of foods in this food group have a greater sugar ratio. For a healthy female, 25 grams is 62.5% of your recommended limit per day. This food has the same quantity of sugar as foods like pineapples, cappuccino and fruit salad with a sugar/calorie ratio of 58.82%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Breakfast Bite (7-Eleven), Sugar Free Strawberry Topping (Smucker's), Lean Pro Matrix - Vanilla Ice cream (Next Level Nutrition)