How many calories are in Persian Melon Salad (Recipe)

194Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 194
  • Fat: 0.9g
  • Carbs: 48.8g
  • Protein: 2.8g

This recipe serves 12 people.

Ingredient Serving Size Servings
Cantaloupe Melons 1 wedge small 1.0
Orange Juice 1 cup 1.0
Lime Juice 1 cup 0.25
White Sugar and Water Syrup 1 tbsp 1.0
Mint Chocolate Chip Ice Cream 1/2 cup 0.5
Strawberries 1 pint as purchased, yields 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    193 calories are in 1 serving - it is equivalent to 0.48 bar theo dark chocolate and orange, 1.08 cookie frosted sugar cookies, and 118.29 g of blueberry crepe.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 48.8 grams is 16.27% of your daily recommended value. This recipe has the same quantity of carbs as foods like iced tea, chestnuts and sweetener at 100.62 g per 400 calories, which is a high amount. Compared to foods in its food group, this recipe has a excessive amt of carbs. In this case, within its own food group, this recipe has less carbs than almost 5% of other foods. Similarly, approximately 95 percent of all foods in our entire database have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be fulfilled by 1 serving of this recipe. This recipe has a limited quantity of cholesterol compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, roughly 100% of all foods we analyzed have a greater cholesterol/calories percentage. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as vegetable melons, tortilla chips and ice pop.

    Overall Score

    Low

    Alternatives: Nut-O Lunch Cookies (Lance), Toffee Thins (Cadbury's), Fat Free Lemon Sherbet (Kemps)

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like red potatoes, most seasonings and multigrain bread with a fiber/calorie ratio of 2.22%, which is a whopping amount. 4.3 g is 17.2% of your recommended limit per day of fiber for most men and women. This recipe has less fiber than around 17 percent of all foods in our database. Similarly, compared to foods in its food group, this recipe has a massive amt of fiber. In this case, nearly 93 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Almond Macaroons (Manischewitz), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack), 100 Calorie Pack Golden Cupcakes (Hostess)

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like pickles, apples and pears with a protein/calorie ratio of 5.77%, which is a below average amount. Approximately 76 percent of all foods among all food groups have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this recipe has a considerable amt of protein. In this case, approximately 49 percent of foods in this food group have a greater protein/calories percentage. 5.6% of your daily recommended value will be filled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Sugar Free Orange Jello (Jell-O), Pancakes (Lindora), Sugar Free Lime Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a mild amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 86% of other foods. In the same way, this recipe has less saturated fat than around 70% of all foods in our database. Having a considerable degree of saturated fat with 0.41 g per 400 calories, it is around the same quantity as raspberries, carrots and potato salad.

    Overall Score

    Moderate

    Alternatives: Toscani Biscotti with Almonds (Trader Joe's), Churros (Little Caesars), Cinnamon Swirl Bread (Bob Evans)

  • How much sodium are in 1 serving?

    Roughly 85 percent of all foods in our database have a greater sodium percentage. Similarly, compared to foods in its food group, this recipe has a below average degree of sodium. In this case, at most 18 percent of other foods in this food group have a lower ratio of sodium to calories. 1.96% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe. Having a safe quantity of sodium with a sodium/calorie ratio of 24.23%, it contains the same degree as yam, frozen drinks and apple juice.

    Overall Score

    Modest

    Alternatives: Chocolate Chips (Spartan), Green Apple Chews (Hi-Chew), Mixed Berry Sorbet (Sharon's Sorbet)

  • How much sugars are in 1 serving?

    Having a enormous amount of sugar containing 41.24 g for every 200 calories, it has the same amount as nougat, soft serve ice creams and chocolate milk. Compared to foods in its food group, this recipe has a excessive amount of sugar. Here, around 95 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this recipe has less sugar than around 5 percent of all foods in our database. For most men and women, 40 grams is 100% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Mammoth Blueberry Muffin No Sugar Added (Perkins Restaurant), Sugar Free Peanut Butter Cups (Russell Stover), Sweet Adventure Sampler Trio (Outback Steakhouse)