How many calories are in Persimmon Gelatin Salad (Recipe)

142Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 142
  • Fat: 0.2g
  • Carbs: 35.5g
  • Protein: 2.2g

This recipe serves 10 people.

Ingredient Serving Size Servings
Mixed Nuts 100 g 0.01
Grapefruit Juice 1 cup 1.25
Mandarin Orange (Canned or Frozen) 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    142 calories (142 kcal) are in 1 serving - it is equivalent to 0.16 cups of dried pine nuts, 21.85 nut walnuts, and 0.7 oz macadamia nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has the same amt of carbs as foods like sweet potato, cantaloupe and strawberries with a carbs/calorie ratio of 100%, which is a high amount. Almost 95% of all foods in our database have a lower carbs/calories ratio. In the same way, compared to foods in the same food group, this recipe has a inordinate quantity of carbs. In this case, almost 5 percent of foods in this food group have a greater ratio of carbs to calories. For a healthy person, 35.5 grams is 11.83% of your daily limit.

    Overall Score

    Very High

    Alternatives: Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a inconsiderable amount of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol ratio. In the same way, around 100 percent of all foods in our database have a greater cholesterol ratio. This recipe has the same amt of cholesterol as foods like iced coffee, sprouted breads and blueberry pie with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Pumpkin Seeds (Harris Teeter), Cocoa Roast Almonds (Emerald), Honey Roasted Whole Cashews (Planters)

  • How much fiber are in 1 serving?

    0.9 grams is 3.6% of your recommended limit per day for most men and women. Nearly 53% of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this recipe has a minute amt of fiber. In this case, merely 9 percent of other foods in this food group have a lower fiber/calories ratio. Having a favorable amount of fiber with 3.17 g per 500 calories, it has the same degree as gelatin, turkey breast and donuts.

    Overall Score

    Moderate

    Alternatives: Salted Pistachios without Shells (Frito-Lay), Just a Handful of Raw Almonds (Trader Joe's), Organic Golden Flax Seeds (Arrowhead Mills)

  • How much protein are in 1 serving?

    Having a serviceable amount of protein with a protein/calorie ratio of 6.2%, it contains the same amt as scones, gluten free breads and ice cream sodas. Compared to foods in the same food group, this recipe has a okay amount of protein. In this case, almost 88 percent of foods in this food group have a greater protein/calories ratio. In the same way, this recipe has less protein than approximately 73% of all foods we analyzed. 2.2 grams is 4.4% of your daily recommended value of protein for a healthy person.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than almost 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this recipe has a inconsiderable amt of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories percentage. Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as marshmallows, frozen yogurt and black beans.

    Overall Score

    Low

    Alternatives: Psyllium Husks (Now Foods), Dry Roasted Almonds (Emerald), Sliced Water Chestnuts (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a average degree of sodium. Here, roughly 47 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, about 79% of all foods in our entire system have a greater ratio of sodium to calories. Having a below average amount of sodium with a sodium/calorie ratio of 44.37%, it contains the same quantity as apple cider, berries and tempeh. 2.62% of your daily limit of sodium will be achieved by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Whole Natural Almonds (Blue Diamond), Sunflower Seed Butter (Without Salt), Almonds (Stop & Shop)

  • How much sugars are in 1 serving?

    This recipe has the same amt of sugar as foods like juice, applesauce and nectar with a sugar/calorie ratio of 47.04%, which is a excessive amount. Compared to foods in the same food group, this recipe has a excessive quantity of sugar. In this case, roughly 5% of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 83 percent of all foods among all food groups have a lower ratio of sugar to calories. For most individuals, 16.7 g is 41.75% of your daily limit of sugar.

    Overall Score

    Very High

    Alternatives: Roasted Sunflower Nuts (No Salt) (Good Sense), Salted Peanuts in Shell (Albertsons), Original Oven Roasted Flavored Sliced Almonds (Almond Accents)