Calorie Content in Moe's Southwest Grill Personal Trainer Crispy Salad Bowl - Veg

885Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 885
  • Fat: 62g
  • Carbs: 65g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 885 calories, 1 serving has about the same amt of calories as 19.67 cups of sweet red peppers (raw, diced), 610.34 g of green olives, and 11.06 cob corn on the cob boiled, no butter.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amount of carbs. Here, within its own food group, this specific food has less carbs than approximately 50% of other foods. Similarly, almost 75% of all foods in our system have a greater carbs ratio. This item has the same degree of carbs as foods like roast beef, meatballs and haddock with a carbs/calorie ratio of 29.38%, which is a modest amount. 65 g is 21.67% of your daily recommended value for a healthy female.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    12.67% of your daily recommended intake of cholesterol will be filled by 1 serving. Having a reasonable quantity of cholesterol at 8.59 mg for every 200 calories, it is around the same quantity as tea, seaweed and pistachios. Compared to foods in the same food group (salads), this item has a fair amount of cholesterol. In this case, nearly 71% of foods in this food group have a greater cholesterol ratio. In the same way, nearly 46% of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Summer Citrus Salad (Silver Diner), Strawberry Poppyseed Salad (Panera Bread), Grilled Chicken Caesar Salad without Dressing (Regular) (Applebee's)

  • How much fiber are in 1 serving?

    Having a whopping amt of fiber with a fiber/calorie ratio of 2.15%, it is around the same quantity as vegetable melons, baked beans and cauliflower. 19 g is 76% of your daily recommended consumption for most individuals. About 18 percent of all foods we analyzed have a greater fiber/calories ratio. In the same way, compared to foods in its food group, this item has a outstanding amount of fiber. Here, roughly 21 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Santa Fe Chicken Salad (Full) (Salad Creations), Chickpea Salad (Cedar's), Alpine Blend - Broccoli & Cauliflower (Publix)

  • How much protein are in 1 serving?

    With 2.26 g per 100 calories, this food has an average level of protein (it has the same degree as foods like cherries, kiwifruit and hash browns). 40% of your daily recommended value will be achieved by this specific serving size. This specific food has a acceptable quantity of protein compared to foods in the same food group (salads). Here, within its own food group, this specific food has less protein than approximately 83% of other foods. Likewise, this specific food has less protein than roughly 63% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Tuna Salad Sandwich-Ready - Chunk Light (StarKist Foods), Broccoli Slaw (Private Selection), The Chopped Turkey Club Salad (Jr.) (Salad Creations)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like spreads, toppings and macaroni and cheese with a saturated fat/calorie ratio of 13.53%, which is a immoderate amount. Approximately 33% of all foods we analyzed have a greater saturated fat ratio. Similarly, compared to foods in its food group, this item has a immoderate amt of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 39 percent of other foods.

    Overall Score

    High

    Alternatives: California Slaw (Eat Smart), Tender Garden Salad (Dole), Field Fresh Chopped Salad with Grilled Chicken (without Dressing) (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium at 185.31 mg for every 100 calories, it contains the same amt as muenster cheese, strudels and bison. This item has a reasonable quantity of sodium compared to foods in the same food group (salads). Here, almost 41% of other foods in this food group have a lower sodium percentage. Likewise, almost 57 percent of all foods in our database have a lower ratio of sodium to calories. 1640 mg is 68.33% of your daily recommended limit of sodium for most men and women.

    Overall Score

    Moderate

    Alternatives: Cole Slaw (Fresh Selections), Nikko Salad with Chicken & Dressing (Tokyo Joe's), Fat Free Tuna Salad (Bumble Bee)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amount of sugar. In this case, almost 70 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 65 percent of all foods we analyzed have a greater sugar/calories percentage. Having a fair amt of sugar containing 1.02 g for every 100 calories, it has the same quantity as roast turkey, rye bread and chickpeas. For a healthy male, 9 grams is 22.5% of your daily recommended consumption of sugar.

    Overall Score

    Moderate

    Alternatives: Paradise Chicken Salad (Applebee's), Grilled Chicken Cobb Salad (TGI Friday's), Feta & Kalamata Olive Salad (Krinos)