Calorie Content in Moe's Southwest Grill Personal Trainer Streaker - Veg

295Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 295
  • Fat: 13g
  • Carbs: 27g
  • Protein: 16g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    At most 20 percent of all foods in our system have a lower sugar percentage. In the same way, compared to foods in its food group, this food has a ordinary degree of sugar. Here, roughly 88% of foods in this food group have a greater ratio of sugar to calories. This item has the same quantity of sugar as foods like egg yolks, white rice and calamari containing 1.36 g per 400 calories, which is a modest amount. 1 g is 2.5% of your recommended limit per day for a healthy female.

    Overall Score

    Modest

    Alternatives: The Med Salad (Regular) (Noodles & Company), House Salad (Atlanta Bread Company), Fat Free Tuna Salad (Bumble Bee)

  • How many calories are in 1 serving?

    Containing 295 calories (295 kcal), 1 serving has around the same amount of calories as 1638.89 g of green peppers, 7.2 cups of spinach (cooked), and 6.7 cups of mushrooms (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like garden salad, salads and drink mixes with 45.76 grams per 500 calories, which is a fair amount. 27 g is 9% of your daily recommended limit for a healthy individual. This item has a stiff degree of carbs compared to foods in the same food group. Here, almost 34 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than roughly 69% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    13% of your recommended limit per day will be met by this specific serving size. With a cholesterol/calorie ratio of 13.22%, this specific food has an above average level of cholesterol (it has the same quantity as foods like pot pies, sandwiches and grits). Compared to foods in its food group, this specific food has a fair amount of cholesterol. In this case, almost 42% of foods in this food group have a greater cholesterol ratio. Likewise, about 26% of all foods in our system have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Taboule Salad (Cedar's), Zesty Chickpea Salad (Pita Pal), Tabouli

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like peppers, watermelons and challah with a protein/calorie ratio of 21.69%, which is a excellent amount. Compared to foods in its food group, this food has a ample quantity of protein. Here, within its own food group, this food has less protein than about 44 percent of other foods. Likewise, nearly 72% of all foods in our entire system have a lower ratio of protein to calories. For a healthy male, 16 grams is 32% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Chef Salad (Wawa), Southern Greens Blend (Trader Joe's), Organic Herb Salad Mix (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like roast pork, cobbler and baked potatoes with a saturated fat/calorie ratio of 15.25%, which is a stiff amount. Around 28 percent of all foods we analyzed have a greater saturated fat percentage. Likewise, compared to foods in the same food group, this specific food has a above average degree of saturated fat. In this case, roughly 30% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Rainbow Slaw (Private Selection), Ancient Wheat & Apple Salad (Italian Rose), Coleslaw (Ready Pac)

  • How much fiber are in 1 serving?

    12 g is 48% of your daily recommended value of fiber for most people. Having a massive amt of fiber with a fiber/calorie ratio of 4.07%, it has the same degree as garlic, nectarines and sauerkraut. Compared to foods in the same food group, this item has a massive degree of fiber. Here, within its own food group, this item has less fiber than nearly 8 percent of other foods. Likewise, this food has less fiber than about 7 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Garden Salad (Harris Teeter), Santa Fe Chicken Salad (Full) (Salad Creations), Mixed Salad Greens (Stop & Shop)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 328.14%, this food has a extreme level of sodium (it has the same degree as foods like barbecue sauce, beets and soy sauce). For most men and women, 968 milligrams is 40.33% of your daily recommended intake. This food has less sodium than roughly 18% of all foods in our system. Likewise, compared to foods in the same food group (salads), this item has a extreme degree of sodium. In this case, within its own food group, this item has less sodium than approximately 14% of other foods.

    Overall Score

    Very High

    Alternatives: Garden Salad (Side) (Champps), Weight Management Pear and Endive Salad (Cheesecake Factory), Pasta Salad (Champps)