How many calories are in El Mexicano Peruvian Beans

81Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 81
  • Fat: 0g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    81 calories are in 1/2 cup - it is equivalent to 0.83 oz pink lentils, 2.38 cups of yellow snap beans, and 43.78 g of soy beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a extreme degree of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than nearly 8 percent of other foods. Likewise, this item has less carbs than around 12% of all foods in our entire database. Having a extreme amount of carbs with 88.89 grams for every 400 calories, it is around the same degree as applesauce, lemonade and orange juice. 6% of your daily recommended limit of carbs will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Traditional Refried Beans (Rosarita), Black Beans (Macayo's), Black Beans (Side) (Tijuana Flats)

  • How much cholesterol are in 1 serving?

    This specific food has a insubstantial degree of cholesterol compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 100 percent of all foods in our system have a greater cholesterol percentage. This food has the same amount of cholesterol as foods like peaches, vegetables and drink mixes with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. For a healthy female, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Nature's Basket Organic Garbanzo Beans (Giant Eagle), Broadbeans (Fava Beans) (Mature Seeds), Black Beans with Olive Oil, Onion & Garlic (Trappey's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a vast degree of fiber. Here, within its own food group, this food has less fiber than about 14% of other foods. In the same way, nearly 5% of all foods in our entire database have a greater fiber/calories percentage. Having a immense amount of fiber with a fiber/calorie ratio of 7.41%, it has the same amt as flour, chestnuts and grapes. 24% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Canned Black Beans (Progresso), Organic Baked Beans (365), No Fat Traditional Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    Approximately 84% of all foods in our entire system have a lower protein/calories percentage. In the same way, compared to foods in the same food group, this specific food has a massive amt of protein. Here, within its own food group, this specific food has less protein than nearly 11% of other foods. Having a very high degree of protein with a protein/calorie ratio of 29.63%, it contains the same amt as asparagus, pork and noodle soup. 6 g is 12% of your daily recommended value of protein for a healthy individual.

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Luigi Vitelli), Pinto and Great Northern Mixed Beans (Bush's Best), Fat Free Green Chile & Lime Refried Beans (Rosarita)

  • How much saturated fat are in 1 serving?

    This item has a meager amount of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. Likewise, merely 0 percent of all foods in our database have a lower saturated fat/calories ratio. With 0 grams for every 300 calories, this food has a small level of saturated fat (it has the same degree as foods like chicken breast, bulgur and oranges).

    Overall Score

    Low

    Alternatives: Organic Kidney Beans (Trader Joe's), Black Beans (La Mas Rica), Red Kidney Beans (Luigi Vitelli)

  • How much sodium are in 1 serving?

    Almost 10 percent of all foods we analyzed have a greater sodium/calories ratio. In the same way, this item has a steep amount of sodium compared to foods in its food group. Here, around 87 percent of other foods in this food group have a lower sodium/calories percentage. 16.25% of your daily recommended limit will be met by this food/serving size. Having a steep quantity of sodium with a sodium/calorie ratio of 481.48%, it contains the same degree as roasted potatoes, spreads and mussels.

    Overall Score

    Very High

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Organic Green Lentils (Harris Teeter), Lentils (C & F Foods)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar with a sugar/calorie ratio of 9.88%, it has the same quantity as cheese, potato skins and peanuts. This food has less sugar than nearly 49 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a immoderate amt of sugar. Here, nearly 74% of other foods in this food group have a lower sugar/calories percentage. 5% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Refried Black Beans (La Costena), Black Beans (Joan of Arc), Black Beans (Mi Casa)