Cibo Naturals Pesto Nutritional Analysis and Facts

280Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 280
  • Fat: 28g
  • Carbs: 3g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 1/4 cup - it is equivalent to 2.8 tbsp creamy peanut butter, 8.0 tbsp lighten up caesar dressing, and 93.33 tsp mustard.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a inconsiderable quantity of carbs with a carbs/calorie ratio of 4.29%, it has the same degree as vegetable oil, anchovies and ground beef. 3 grams is 1% of your DRV (Daily Recommended Value) of carbs for most people. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a minimum amt of carbs. In this case, approximately 90% of foods in this food group have a greater carbs percentage. Likewise, at most 8 percent of all foods in our entire database have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: French Dip Au Jus Sauce (Johnny's), Cocoa Butter Vegetable Oil, PC Blue Menu Canola Oil Cooking Spray (President's Choice)

  • How much cholesterol are in 1 serving?

    This food has a moderate-high amount of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than approximately 23 percent of other foods. Similarly, almost 51 percent of all foods we analyzed have a greater cholesterol ratio. 1.67% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size. Having a moderate quantity of cholesterol with 3.57 mg per 200 calories, it is around the same degree as cocktails, hash browns and fruit cocktail.

    Overall Score

    Moderate

    Alternatives: Honey Rosemary Chicken Kabobs, Super Hummus - Classic Original (Nasoya), Raspberry Preserves (Mediterranean Organic)

  • How much fiber are in 1 serving?

    For most individuals, 1 g is 4% of your daily recommended value of fiber. Compared to foods in its food group, this item has a wonderful amt of fiber. Here, almost 34% of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 64 percent of all foods in our entire database have a greater fiber percentage. With 0.71 grams per 200 calories, this specific food has a respectable level of fiber (it has the same degree as foods like skim milk, muenster cheese and toppings).

    Overall Score

    Moderate

    Alternatives: Atomic Canuck Chili, Spinach & Cheese Pasta Sauce (HEB), Pomegranate Applesauce (Mott's)

  • How much protein are in 1 serving?

    10% of your daily recommended consumption of protein will be filled by 1 serving. Compared to foods in its food group, this specific food has a magnificent degree of protein. Here, around 72 percent of other foods in this food group have a lower protein/calories percentage. Yet, about 31% of all foods in our database have a lower ratio of protein to calories. Having a good quantity of protein with a protein/calorie ratio of 7.14%, it contains the same quantity as yam, mandarin oranges and chocolate.

    Overall Score

    Moderate

    Alternatives: Tzatziki Sauce (Sprouts Farmers Market), White Turkey and Gravy (Jennie-O), Bolognese (Meat Sauce) (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a above average degree of saturated fat. Here, approximately 66 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, roughly 59% of all foods in our database have a lower saturated fat percentage. Containing 5 g per 400 calories, this item has a reasonable level of saturated fat (it has the same amt as foods like turkey, wraps and red wine).

    Overall Score

    Moderate

    Alternatives: Honey Barbecue Sauce (KC Masterpiece), Hot Dog Relish, Fat Free Honey Mustard Sauce (Subway)

  • How much sodium are in 1 serving?

    For a healthy female, 230 mg is 9.58% of your daily recommended consumption. Compared to foods in its food group, this item has a modest degree of sodium. Here, around 24 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 67% of all foods in our database have a greater sodium percentage. Having a considerable amount of sodium with 492.86 mg per 600 calories, it is around the same quantity as nutrition drinks, pork chops and burgers.

    Overall Score

    Moderate

    Alternatives: Cardamom, Organic Peanut Butter (Nature's Basket), White Sugar and Water Syrup

  • How much sugars are in 1 serving?

    This food has less sugar than around 100 percent of all foods in our entire database. In the same way, this food has a miniscule quantity of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, merely 0% of other foods in this food group have a lower sugar percentage. With a sugar/calorie ratio of 0%, this food has a insubstantial level of sugar (it has the same amt as foods like romano cheese, olives and vodka). 0 g is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: Fat Free Reduced-Sugar Poppyseed Dressing (Half) (Panera Bread), Creamy Italian Dressing (Romano's Macaroni Grill), Oven Fry Extra Crispy Pork Seasoning (Kraft)