How many calories are in Trader Joe's Pesto Alla Genovese - Basil Pesto

250Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 250
  • Fat: 26g
  • Carbs: 3g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1/4 cup - it has the same quantity of calories as 2.53 tbsp soybean oil mayonnaise salad dressing, 16.39 tbsp balsamic vinegar of modena, and 0.29 cups of original syrup.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a meager amt of carbs. Here, merely 10 percent of other foods in this food group have a lower carbs ratio. Similarly, about 92 percent of all foods in our entire database have a greater carbs ratio. Having a small quantity of carbs with 3.6 g for every 300 calories, it is around the same amt as vegetable oil, bacon and havarti cheese. For a healthy female, 3 g is 1% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Mayonnaise (Steak Escape), All Purpose Tomato Sauce (Luigi Vitelli), All Natural Pure Canola Oil (Crisco)

  • How much cholesterol are in 1 serving?

    This specific food has a meager amt of cholesterol compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, approximately 100 percent of all foods in our system have a greater cholesterol percentage. This item has the same degree of cholesterol as foods like mushrooms, olive oil and tostadas at 0 mg per 500 calories, which is a miniscule amount. 0% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Fat Free Raspberry Vinaigrette Dressing (Cains), Korean Salad with Sesame Dressing, Toffee Caramel Dip (Heath) (Litehouse Foods)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a trivial amt of fiber. Here, within its own food group, this food has less fiber than roughly 100 percent of other foods. This item has the same amt of fiber as foods like lamb, tea and meatballs containing 0 g for every 200 calories, which is a meager amount. 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Applesauce - natural unsweetened, Roasted Salsa Verde (Medium) (Wegmans), Sandwich Spread (Kroger)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended consumption for a healthy person. This food has the same amt of protein as foods like white wine, fish oil and mustard with a protein/calorie ratio of 4.8%, which is an acceptable amount. Compared to foods in its food group, this specific food has a above average amt of protein. In this case, almost 65% of other foods in this food group have a lower protein percentage. On the other hand, this food has less protein than around 80% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Fat Free Salsa Dip (Scotsburn), Peanut Salad Dressing Mix (A Taste of Thai), Imitation Bacon Bits (McCormick)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 32 percent of all foods in our database. Similarly, this specific food has a unreasonable amt of saturated fat compared to foods in its food group. Here, almost 22% of foods in this food group have a greater saturated fat ratio. Having an above average amount of saturated fat with a saturated fat/calorie ratio of 14.4%, it is around the same amount as ranch dressing, potato skins and cheese pizza.

    Overall Score

    High

    Alternatives: Cranberry Sauce with Jalapeno Peppers, Georgia Sunset, Fat Free Italian Dressing (Souper Salad)

  • How much sodium are in 1 serving?

    Having a excessive quantity of sodium with a sodium/calorie ratio of 336%, it has the same amt as turkey, greek salad and okra. For most men and women, 840 mg is 35% of your daily recommended limit. Compared to foods in the same food group, this food has a fair quantity of sodium. Here, roughly 55% of other foods in this food group have a lower sodium percentage. Likewise, about 18 percent of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Granny Smith Applesauce (No Sugar Added) (Mott's), Summer Plum Preserves (Stonewall Kitchen), Grapeseed Vegetable Oil

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be fulfilled by this specific serving size. Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as flounder, vodka and provolone cheese. This item has less sugar than nearly 100% of all foods in our system. In the same way, compared to foods in the same food group, this food has a insubstantial quantity of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Fresh Salsa (TOPS Markets), White Bean Dip (Stonewall Kitchen), Organic Flaxseed Oil (Member's Mark)