How many calories are in Lean Cuisine Pesto Chicken Flatbread Melts

360Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 360
  • Fat: 8g
  • Carbs: 49g
  • Protein: 23g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 54.44%, this item has a reasonable level of carbs (it has the same degree as foods like macaroni and cheese, lo mein and spring rolls). Compared to foods in the same food group, this food has a considerable amt of carbs. Here, about 51 percent of foods in this food group have a greater carbs percentage. Likewise, this specific food has less carbs than approximately 47 percent of all foods in our system. 16.33% of your daily recommended limit of carbs will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Original Old Fashioned Pork Rinds (Clancy's), Rice Slices (Galaxy Nutritional Foods)

  • How much saturated fat are in 1 serving?

    This food has a moderate degree of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than nearly 44 percent of other foods. In the same way, this item has less saturated fat than nearly 53 percent of all foods in our system. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same amt as turnips, nuts and squash.

    Overall Score

    Moderate

    Alternatives: Carnivor Liquid Protein Shot (MuscleMeds), Vemma (Vemma), Fat Free Whipped Topping (Stop & Shop)

  • How much sodium are in 1 serving?

    25.42% of your daily recommended consumption will be filled by this food/serving size. Around 47 percent of all foods in our database have a greater sodium/calories ratio. Similarly, this food has a unreasonable amt of sodium compared to foods in the same food group. Here, approximately 31 percent of foods in this food group have a greater sodium percentage. Having a moderate amount of sodium with a sodium/calorie ratio of 169.44%, it is around the same amount as soy milk, cranberry juice and iced coffee.

    Overall Score

    Moderate

    Alternatives: Rich and Creamy Creamer (Community Coffee), Beef and Vegetable Stir Fry (Leeann Chin), French Vanilla Creamer (Great Value)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like american cheese, chicken salad and jambalaya with a sugar/calorie ratio of 8.89%, which is a moderate amount. 8 g is 20% of your daily recommended value for most people. Compared to foods in the same food group (other), this food has a considerable amt of sugar. In this case, about 57 percent of foods in this food group have a greater sugar/calories percentage. Likewise, about 49% of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Veggie Bacon Strips (Yves Veggies), Smart Strips - Chick'n Style Strips (Lightlife Foods), Unprocessed Wheat Bran (Bob's Red Mill)

  • How many calories are in 1 serving?

    360 calories are in 1 package - it is equivalent to 3.3 head bok choy, 30.0 medium pickles, and 2250.0 g of yellow summer squash.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like organic milk, salads and pizza at 8.33 milligrams for every 100 calories, which is an above average amount. 10% of your daily recommended limit of cholesterol will be met by this specific serving size. This specific food has a above average quantity of cholesterol compared to foods in the same food group (other). Here, within its own food group, this specific food has less cholesterol than around 26% of other foods. Similarly, about 63% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Fat Free Egg Nog (Scotsburn), Green Pea Poulourie, Hot & Spicy Meatless Vegan Jerky Shiitake Mushrooms (Primal Strips)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this food has a outstanding degree of fiber. In this case, within its own food group, this food has less fiber than about 28% of other foods. Similarly, this specific food has less fiber than approximately 29% of all foods in our entire database. 20% of your recommended limit per day will be fulfilled by 1 serving. Having a magnificent amt of fiber with a fiber/calorie ratio of 1.39%, it is around the same quantity as potato skins, lasagna and cornmeal.

    Overall Score

    High

    Alternatives: Smart Deli Pepperoni Style (Lightlife Foods), Fruit to Go Bars (Sun-Rype), Blueberry Streusel Mini Loaf (Jenny Craig)

  • How much protein are in 1 serving?

    For a healthy female, 23 g is 46% of your daily limit of protein. This food has the same amount of protein as foods like hummus, cream cheese and desserts with 6.39 grams per 100 calories, which is a fine amount. About 21% of all foods we analyzed have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this specific food has a magnificent amt of protein. Here, about 26 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Chicken Bacon Cheese Melt (Fresh & Easy), Snackables Stick 2% Milk (Kraft), BBQ Soy Puffs (Ideal Protein)