How many calories are in Roly Poly Pesto Chicken

644Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 644
  • Fat: 18g
  • Carbs: 56g
  • Protein: 52g

Nutritional Value and Information

  • How many calories are in 1 serving?

    644 calories are in 1 sandwich - it is equivalent to 1533.33 g of kale scotch, 8.05 cob corn on the cob boiled, no butter, and 128.8 oz baby leaf spring mix.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    18.67% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group, this food has a modest degree of carbs. In this case, roughly 79 percent of foods in this food group have a greater carbs percentage. Likewise, around 29% of all foods in our system have a lower ratio of carbs to calories. With a carbs/calorie ratio of 34.78%, this specific food has a moderate level of carbs (it has the same amount as foods like miso soup, coconut milk and melt sandwiches).

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much fiber are in 1 serving?

    This specific food has a ample amt of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than approximately 61 percent of other foods. Similarly, approximately 53 percent of all foods in our entire system have a greater ratio of fiber to calories. Having a respectable amount of fiber with a fiber/calorie ratio of 0.62%, it has the same degree as roast beef, cappuccino and roast turkey. 16% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Froodia (Trimspa), Mini - Chocolate Chip (Clif Bar), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like ground turkey, havarti cheese and ground chicken with 48.45 g per 600 calories, which is a immense amount. Compared to foods in its food group, this item has a high degree of protein. Here, roughly 90% of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 86 percent of all foods in our system have a lower ratio of protein to calories. 104% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Crisp 'n Crunch Fudge Graham Bar (Lindora), Dark Chocolate S'mores Bar (Lindora), Chargrilled Chicken Sandwich (Chick-fil-A)

  • How much saturated fat are in 1 serving?

    Nearly 41% of all foods in our system have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group, this specific food has a reasonable degree of saturated fat. In this case, about 50 percent of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 11.18%, this specific food has a considerable level of saturated fat (it has the same amt as foods like fish, mixed vegetables and tilapia).

    Overall Score

    Moderate

    Alternatives: Mini Luna Bar - Chocolate Brownie (Clif Bar), Mini Cashew Cookie (Larabar), Chicken Artichoke Panini (Healthy Choice)

  • How much sugars are in 1 serving?

    6 grams is 15% of your DRV (Daily Recommended Value) of sugar for a healthy male. Almost 69 percent of all foods among all food groups have a greater sugar percentage. In the same way, this specific food has a reasonable amount of sugar compared to foods in its food group. In this case, roughly 76 percent of foods in this food group have a greater sugar/calories ratio. Containing 4.66 grams per 500 calories, this specific food has a fair level of sugar (it has the same quantity as foods like buns, greek salad and fish).

    Overall Score

    Moderate

    Alternatives: thinkThin Pink Protein Bars - Lemon Burst (Think), thinkThin Protein Bars - Caramel Almond (Think), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)