Pita Jungle Pesto Lavosh Turkey Wrap Nutritional Analysis and Facts

340Calories

Per Serving

Number of Calories: Based on 1/2 wrap serving

  • Calories: 340
  • Fat: 12g
  • Carbs: 37g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories (1 kilojoules) are in 1/2 wrap - it is the same (calorie-wise) to 17.0 oz cream style white corn, 4.25 tsp ancho chili powder, and 85.0 medium jalapeno peppers (seeded and finely chopped).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of carbs. Here, almost 54% of foods in this food group have a greater carbs/calories percentage. In the same way, this specific food has less carbs than almost 61 percent of all foods we analyzed. 12.33% of your daily recommended consumption will be fulfilled by this food/serving size. Having an average amt of carbs with a carbs/calorie ratio of 43.53%, it contains the same amount as garlic bread, french dressing and soy milk.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a above average amt of cholesterol. In this case, around 27 percent of foods in this food group have a greater cholesterol percentage. In the same way, nearly 74 percent of all foods we analyzed have a lower cholesterol percentage. For a healthy individual, 45 mg is 15% of your daily recommended limit. This food has the same degree of cholesterol as foods like carrot cake, sushi and cheeseburgers with a cholesterol/calorie ratio of 13.24%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Clif Shot Bloks - Mountain Berry (Clif Bar), Honey Nut Cheerios Milk 'n Cereal Bar (General Mills), FiberWise Fruit & Fiber Bars - Lemon Burst (Melaleuca)

  • How much fiber are in 1 serving?

    Having a respectable degree of fiber with a fiber/calorie ratio of 0.24%, it contains the same amt as desserts, soft serve ice creams and juice. Compared to foods in its food group, this specific food has a minute amount of fiber. Here, almost 91 percent of foods in this food group have a greater fiber/calories percentage. Likewise, approximately 34% of all foods among all food groups have a lower fiber/calories ratio. 0.8 g is 3.2% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: thinkOrganic Bars - Apricot Coconut (Think), Advantage Coconut Almond Delight Bar (Atkins), Wild Pacific Salmon Wrap (Trader Joe's)

  • How much protein are in 1 serving?

    Having a superb amount of protein with 24.71 g for every 400 calories, it has the same amount as raisin bread, honeydew melons and waffles. Compared to foods in its food group, this specific food has a wonderful quantity of protein. In this case, within its own food group, this specific food has less protein than almost 33% of other foods. Likewise, this item has less protein than around 23% of all foods we analyzed. 42% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Chicken California (Regular) (Charley's Grilled Subs), Chicken Santa Fe Panini (Starbucks), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much saturated fat are in 1 serving?

    Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 15.88%, it has the same amount as crawfish, cupcakes and wafers. Compared to foods in the same food group, this specific food has a unreasonable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 24 percent of other foods. In the same way, roughly 72 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Apple Cinnamon Celebration Soy Bar (Revival), Dark Chocolate Crunch Bar (NuGo), Wahoo's Blackened Fish Sandwich (Wahoo's Fish Taco)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 30 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a immoderate degree of sodium. In this case, roughly 28 percent of foods in this food group have a greater ratio of sodium to calories. Having a unreasonable amt of sodium with a sodium/calorie ratio of 244.12%, it contains the same amt as corn, focaccia and melt sandwiches. 830 mg is 34.58% of your daily recommended value for a healthy individual.

    Overall Score

    High

    Alternatives: Mostly Mediterranean Trail Mix (Trader Joe's), Cranberries 'N More (Waymouth Farms), Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 63 percent of all foods in our database. Similarly, this food has a average quantity of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than roughly 67% of other foods. 10% of your daily recommended limit of sugar will be achieved by this specific serving size. With 5.88 g for every 500 calories, this item has a fair level of sugar (it has the same quantity as foods like wraps, noodles and cheese pizza).

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Big Kahuna Tuna Bullet (Quiznos), Grilled Chicken & Cheddar Sub (Regular) (Tubby's)