Newman's Own Pesto & Tomato Pasta Sauce Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 cup - it is equivalent to 3.33 container barbecue sauce, 40.0 leaf bay leaf, and 0.32 oz hazelnut vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of carbs. In this case, roughly 48 percent of foods in this food group have a greater carbs ratio. Likewise, this item has less carbs than around 52 percent of all foods in our entire database. Having a considerable amt of carbs with a carbs/calorie ratio of 50%, it has the same quantity as lasagna, most soups and tortilla chips. 10 g is 3.33% of your daily recommended intake for most individuals.

    Overall Score

    Moderate

    Alternatives: Canola and Soybean Oil, Original Buttery Spread (Smart Balance), Green Peppercorn and Garlic Mustard (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like sweet potato, almonds and crispbread with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group, this item has a trivial degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 100% of all foods among all food groups have a greater cholesterol/calories ratio. 0% of your daily limit of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Rhubarb Jam, Chicken Cacciatore Skillet, Grandpa Harry's Holiday Punch

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a above average amt of fiber. In this case, roughly 74% of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than roughly 33% of all foods in our system. With a fiber/calorie ratio of 1.19%, this item has a great level of fiber (it has the same amount as foods like apricots, chicken soup and spring rolls). 0.95 g is 3.8% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    High

    Alternatives: Chunky Home Style Apple Sauce (Musselman's), Tomato Sauce (Flavorite), Dandelion Pasta Sauce (Pellicano)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like cookies, onions and prunes with a protein/calorie ratio of 10%, which is a considerable amount. For most men and women, 2 g is 4% of your DRV (Daily Recommended Value). This specific food has less protein than roughly 61 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a magnificent amount of protein. In this case, within its own food group, this food has less protein than around 24 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Gazpacho Salsa (The Silver Palate), Lettuce Wrap Sauce (Pei Wei), Ranchero Queso Fresco (Cacique)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 5.62%, it has the same amount as brussels sprouts, tortillas and pumpkins. Around 42% of all foods in our entire system have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a fair degree of saturated fat. Here, about 52 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Strawberry Mint Sauce, Sun Dried Tomato & Olive Relish (Stonewall Kitchen), Organic Salsa - Mild (365)

  • How much sodium are in 1 serving?

    For a healthy individual, 640 mg is 26.67% of your recommended limit per day. Having a excessive quantity of sodium with a sodium/calorie ratio of 800%, it is around the same quantity as jalapenos, salsa and ketchup. Almost 95% of all foods in our entire system have a lower sodium percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a unreasonable quantity of sodium. In this case, roughly 79 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Organic Strawberry Fruit Spread (Bionaturae), Organic Strawberry Fruit Spread (Cascadian Farm), Omega Natural Blend of Canola, Soy & Olive Oils (Smart Balance)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 45%, this item has a inordinate level of sugar (it has the same degree as foods like cherry tomatoes, beets and iced coffee). This item has a stiff degree of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than about 32 percent of other foods. Likewise, nearly 82% of all foods in our entire system have a lower sugar percentage. 9 g is 22.5% of your daily limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Salad Dressing (Yaya's), Distilled Vinegar (Gedney), Flax Seed Oil Softgels (1000 mg) (Whole Foods Market)