How many calories are in Trader Joe's Petite Cocoa Batons

140Calories

Per Serving

Number of Calories: Based on 17 pieces serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has an equal quantity of calories as 4.24 cups of banana pepper, 0.42 lbs of chicory roots, and 1.79 bunch spinach (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 62% of all foods in our database have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a fair quantity of carbs. In this case, within its own food group, this food has less carbs than around 41 percent of other foods. For most men and women, 22 grams is 7.33% of your DRV (Daily Recommended Value) of carbs. Having a unreasonable amt of carbs with a carbs/calorie ratio of 62.86%, it contains the same amount as toast, gelatin and gluten free breads.

    Overall Score

    High

    Alternatives: Micronized Creatine Monohydrate (Now Sports), Chicharrones (Mac's Snacks), Tender Cracklins (Guerrero)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol at 0 mg per 300 calories, it has the same amt as soy nuts, oranges and cornbread. 0 mg is 0% of your daily recommended intake for a healthy female. Compared to foods in the same food group (other), this food has a low amt of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol percentage. Likewise, at most 0 percent of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Blue Coconut Slush (Medium) (Sonic), Hot Spiked Cider, Teddy Grahams - Snacks - Justice League Unlimited (Nabisco)

  • How much fiber are in 1 serving?

    Having a solid degree of fiber with a fiber/calorie ratio of 0.71%, it has the same quantity as eggs, egg salad and sweet rolls. 1 g is 4% of your daily limit of fiber for most people. Compared to foods in its food group, this item has a favorable quantity of fiber. Here, approximately 48% of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than nearly 49 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Hot Cocoa No Sugar Added (Ralphs), Proti-Max Vanilla Shake (Bariatrix), Peppered Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    Roughly 76 percent of all foods we analyzed have a greater protein ratio. In the same way, this food has a solid quantity of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than almost 65% of other foods. 4% of your daily limit will be achieved by this specific serving size. With a protein/calorie ratio of 5.71%, this item has an acceptable level of protein (it has the same amount as foods like butter, mayonnaise and brown sugar).

    Overall Score

    Modest

    Alternatives: Total Lean Shake 25 - Rich Chocolate (GNC), Advantage Dark Chocolate Royale Shake (Atkins), Cinnamon Roll Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Nearly 73 percent of all foods in our entire system have a lower saturated fat ratio. Similarly, this specific food has a above average amt of saturated fat compared to foods in the same food group. In this case, about 22 percent of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 16.07%, this item has a unreasonable level of saturated fat (it has the same amt as foods like peanuts, hot chocolate and bison).

    Overall Score

    High

    Alternatives: Organic Soy Flour (Arrowhead Mills), Vegetable Skallops (Worthington Loma Linda), Smart Gels - Strawberry (Kozy Shack)

  • How much sodium are in 1 serving?

    2.08% of your daily recommended intake will be met by this food/serving size. This food has a reasonable degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than roughly 75 percent of other foods. In the same way, roughly 82% of all foods in our database have a greater ratio of sodium to calories. Having a safe degree of sodium with 107.14 mg for every 300 calories, it has the same degree as licorice, frostings and ice pop.

    Overall Score

    Modest

    Alternatives: Protein Berry Workout with Whey Protein (Jamba Juice), Honey Bar - Granola (Mariani), Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega)

  • How much sugars are in 1 serving?

    Having an above average degree of sugar with a sugar/calorie ratio of 31.43%, it has the same amount as organic milk, pastries and sun-dried tomatoes. 11 g is 27.5% of your daily limit for most men and women. This food has a above average amt of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than almost 39 percent of other foods. Similarly, this specific food has less sugar than roughly 28 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Just Crisps - Caesar (Just Off Melrose), Sugar Free Strawberry Topping (Smucker's), Original Tings - Crunchy Corn Sticks (Pirate Brands)