How many calories are in La Madeleine Petite Pan Roll

120Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 120
  • Fat: 0.5g
  • Carbs: 26g
  • Protein: 48g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has the same amount of calories as 1.5 slices of toasted pumpernickel bread, 0.44 regular bagel, and 0.42 bagel everything bagel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 86.67%, this item has a very high level of carbs (it has the same quantity as foods like baby carrots, figs and mangos). 26 g is 8.67% of your DRV (Daily Recommended Value) of carbs for a healthy female. Almost 87% of all foods in our entire system have a lower carbs/calories ratio. Likewise, compared to foods in the same food group, this item has a very high degree of carbs. Here, almost 86% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 g is 4% of your daily recommended limit. Having a fair amount of fiber with a fiber/calorie ratio of 0.83%, it is around the same amount as american cheese, teriyaki sauce and tilapia. Compared to foods in the same food group (breads and cereals), this item has a favorable degree of fiber. Here, nearly 63 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 56 percent of all foods in our database have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Nutter Butter Chewy Granola Bars - 100 Calorie Packs (Nabisco), 100% Natural 9 Grain Bread (Pepperidge Farm), Healthy Multi-Grain Sandwich Rounds (Nature's Own)

  • How much protein are in 1 serving?

    Having a very high quantity of protein at 80 g for every 200 calories, it contains the same quantity as cappuccino, gorgonzola cheese and risotto. 48 grams is 96% of your daily recommended consumption for a healthy person. This item has a premium degree of protein compared to foods in the same food group (breads and cereals). In this case, around 95 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 5 percent of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Tuna Stuffed Zucchini, Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Apple Cinnamon Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as fried rice, spaghetti and lemonade. This specific food has less saturated fat than approximately 100 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a small quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Milano The Real Italian Enriched Italian Bread (Holsum), Spicy Chicken Wrap (Burger King), Bite-sized Shredded Wheat (Whole Foods Market)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amt of sodium. In this case, just 0 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, approximately 100 percent of all foods in our database have a greater sodium/calories ratio. Having a limited quantity of sodium with a sodium/calorie ratio of 0%, it is around the same amt as fish oil, kiwifruit and plums. For a healthy female, 0 milligrams is 0% of your daily recommended value of sodium.

    Overall Score

    Low

    Alternatives: Natural Artisan Granola - Muesli (Udi's), Low Fat Apple Cinnamon Granola (Golden Temple), Honey Nut Granola (Fresh & Easy)

  • How much sugars are in 1 serving?

    2 grams is 5% of your daily recommended intake for most individuals. Having a considerable quantity of sugar containing 10 g for every 600 calories, it contains the same amount as brisket, crab and corn dogs. Compared to foods in the same food group (breads and cereals), this item has a reasonable amt of sugar. Here, about 56% of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 56% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Tortillas (HEB), Country Bread (ACE Bakery), Large Cut Cheese & Garlic Croutons (Spartan)