How many calories are in Western Family Petite Peas

70Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 12g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (70 kcal), 1 serving has around the same quantity of calories as 4.67 medium celery (cooked), 0.41 lbs of artichokes, and 1.79 cups of red bell pepper (finely chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 68.57%, this item has a unreasonable level of carbs (it has the same degree as foods like bread crumbs, cabbage and multigrain bread). Compared to foods in the same food group (vegetables), this specific food has a average quantity of carbs. In this case, about 43% of other foods in this food group have a lower carbs ratio. In the same way, this item has less carbs than nearly 32 percent of all foods in our database. 4% of your daily recommended limit of carbs will be met by 1 serving.

    Overall Score

    High

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Dill Pickle Slices (Bob Evans), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended intake of cholesterol. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as toppings, garlic and nectar. Merely 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this specific food has a inconsiderable degree of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Spring Mix Salad Blend (Publix), Diced Peeled Tomatoes in Juice (Kroger), Red Onions

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size. Compared to foods in its food group, this food has a favorable amt of fiber. Here, almost 60 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 95 percent of all foods in our entire system have a lower fiber ratio. Having a whopping quantity of fiber with a fiber/calorie ratio of 5.71%, it contains the same quantity as chili, rye bread and sauerkraut.

    Overall Score

    Very High

    Alternatives: Sugar Snap Peas (Marketside), Recipe Beginnings Mirepoix Style Blend (Kroger), Organic Diced Tomatoes (Nature's Promise)

  • How much protein are in 1 serving?

    With 5.71 g per 100 calories, this food has a exceptional level of protein (it has the same degree as foods like raisin bread, polenta and custard). This food has less protein than around 26% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a outstanding quantity of protein. Here, within its own food group, this food has less protein than nearly 30 percent of other foods. 8% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Mung Bean Sprouts (Salad Cosmo), Canned Pieces & Stems Mushrooms (Kroger), Vegetable Medley (Eat Smart)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 285.71%, this food has a moderate-high level of sodium (it has the same degree as foods like sourdough bread, poached eggs and sardines). Compared to foods in its food group, this item has a considerable amount of sodium. In this case, approximately 58 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than almost 23 percent of all foods in our system. For a healthy male, 200 milligrams is 8.33% of your recommended limit per day of sodium.

    Overall Score

    High

    Alternatives: Frozen Whole Kernel Golden Corn (Meijer), Deli Blend Sprouts (Brocco Sprouts), Japanese Cucumber (Frieda's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amt of sugar. In this case, nearly 53 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 65 percent of all foods in our entire system have a lower sugar ratio. Having an above average degree of sugar at 22.86 grams for every 400 calories, it has the same amt as snow peas, ice creams and mousse. For a healthy male, 4 g is 10% of your daily recommended value.

    Overall Score

    High

    Alternatives: Zucchini Fritte (Carrabba's Italian Grill), Seasoned Broccoli (Red Lobster), Chopped Collard Greens (Bush's Best)