Nutritional Value and Information

• How many calories are in 1 serving?

  126 calories (126 kcal) are in 1 5 fl oz serving - it is equivalent to 18.0 oz eggplant (raw), 101.61 g of cooked yellow and white corn, and 121.15 g of creamed parsnips.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This specific food has the same degree of carbs as foods like flounder, goulash and bologna with a carbs/calorie ratio of 12.51%, which is a ordinary amount. Compared to foods in the same food group (most beverages), this specific food has a meager amt of carbs. Here, merely 5 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, just 14% of all foods in our database have a lower carbs/calories ratio. For most people, 3.94 g is 1.31% of your recommended limit per day.

  Overall Score

  Modest

  Alternatives: 5-Hour Energy Drink (Living Essentials), Diet Plum-A-Granate Iced Tea (Snapple), Coffee (Dairy Queen)

• How much protein are in 1 serving?

  0.2% of your daily recommended value of protein will be met by this food/serving size. Compared to foods in the same food group, this item has a good amount of protein. In this case, within its own food group, this item has less protein than about 63 percent of other foods. In the same way, this item has less protein than roughly 88% of all foods in our system. With a protein/calorie ratio of 0.32%, this item has a typical level of protein (it has the same amt as foods like butter, jams and ice pop).

  Overall Score

  Modest

  Alternatives: Iced Coffee with Skim Milk (Dunkin' Donuts), Decaffeinated Tea with Skim Milk (Dunkin' Donuts), Iced Latte Lite (Dunkin' Donuts)