How many calories are in Phil and Tony's Killer Caraway Beef Tenderloin (Recipe)

304Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 304
  • Fat: 20.8g
  • Carbs: 2.1g
  • Protein: 26g

This recipe serves 1 people.

Ingredient Serving Size Servings
Caraway Seed 1 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    304 calories are in 1 serving - it is equivalent to 0.36 cups of dry roasted unsalted peanuts, 1.84 oz roasted & salted peanuts, and 0.47 cups of pumpkin seeds.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 2.76%, this recipe has a limited level of carbs (it has the same quantity as foods like parmesan cheese, fish oil and bison). 0.7% of your daily limit will be met by this recipe. This recipe has less carbs than about 94% of all foods in our entire database. Similarly, this recipe has a minimum quantity of carbs compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    28.67% of your daily recommended limit of cholesterol will be achieved by this recipe. Compared to foods in the same food group, this recipe has a excessive quantity of cholesterol. In this case, almost 5% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this recipe has less cholesterol than approximately 10 percent of all foods we analyzed. This recipe has the same amt of cholesterol as foods like smoked salmon, eel and egg yolks with a cholesterol/calorie ratio of 28.29%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Organic Raw Cashews (365), Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter (Emerald), Strawberry Salad with Shallot-Honey Vinaigrette

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a meager degree of fiber. In this case, approximately 95% of foods in this food group have a greater fiber percentage. Similarly, about 56 percent of all foods in our system have a greater fiber/calories ratio. This recipe has the same quantity of fiber as foods like juice, mackerel and beef with a fiber/calorie ratio of 0.53%, which is an average amount. For most individuals, 1.6 grams is 6.4% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Salted Pistachios without Shells (Frito-Lay), Salted Peanuts (Lance), Cocoa Roasted Almonds (Southern Grove)

  • How much protein are in 1 serving?

    Almost 12 percent of all foods in our database have a greater protein/calories percentage. Likewise, this recipe has a immense quantity of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than around 5% of other foods. Having a high amount of protein containing 17.11 g per 200 calories, it contains the same amt as salmon, swiss cheese and duck. 26 grams is 52% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like poached eggs, mexican cheese and croissants with a saturated fat/calorie ratio of 23.39%, which is a steep amount. This recipe has a inordinate degree of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than nearly 5% of other foods. Similarly, this recipe has less saturated fat than nearly 14% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Suzy's Green Tomato Relish, Original Peanut Squares (Old Dominion Peanut Company), Organic Brown Flax Seeds (365)

  • How much sodium are in 1 serving?

    Only 13 percent of all foods in our entire database have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this recipe has a average amt of sodium. In this case, roughly 43% of other foods in this food group have a lower sodium ratio. Having a safe amt of sodium with a sodium/calorie ratio of 19.41%, it has the same amt as cashews, grapefruits and pecans. 59 mg is 2.46% of your daily limit for most individuals.

    Overall Score

    Modest

    Alternatives: Raw Sunflower Seeds (Trader Joe's), Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill), Woolworths Almond Kernels

  • How much sugars are in 1 serving?

    With 0 g for every 400 calories, this recipe has a meager level of sugar (it has the same quantity as foods like muenster cheese, white rice and anchovies). This recipe has a trivial amount of sugar compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater sugar ratio. Likewise, this recipe has less sugar than about 100 percent of all foods we analyzed. 0% of your daily limit will be achieved by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Roasted & Salted Sunflower Nuts (Waymouth Farms), Sliced Water Chestnuts (Kroger), Roasted and Salted Sunflower Seeds (David Seeds)