How many carbs are in Mariani Philippine Mango

130Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 32g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1/3 cup - it is equivalent to 18.57 Whole shallot, 2.6 large yellow sweet peppers, and 14.44 olives pitted kalamata olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 6 percent of all foods we analyzed have a greater ratio of carbs to calories. Likewise, this item has a average quantity of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than roughly 45 percent of other foods. Having a excessive quantity of carbs with a carbs/calorie ratio of 98.46%, it has the same quantity as succotash, kiwifruit and oranges. 32 g is 10.67% of your daily recommended value of carbs for a healthy individual.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be filled by this specific serving size. This item has less cholesterol than around 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a minute quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. This specific food has the same degree of cholesterol as foods like cappuccino, kale and sweet rolls at 0 milligrams for every 400 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Pineapple in Light Syrup (ShopRite), Lemon Blueberry Dessert, Oranges Slices (Kroger)

  • How much fiber are in 1 serving?

    For a healthy individual, 2 grams is 8% of your daily recommended value. With a fiber/calorie ratio of 1.54%, this item has a excellent level of fiber (it has the same quantity as foods like souffle, greek salad and fruit salad). Compared to foods in the same food group, this food has a considerable quantity of fiber. Here, within its own food group, this food has less fiber than roughly 66% of other foods. Similarly, about 74% of all foods in our entire database have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Sliced Peaches (Albertsons), D'Anjou Pears (Whole Foods Market), Triple Berry Fruit Blend (Market Pantry)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like margarine, vodka and juice with 1.54 g per 200 calories, which is a mild amount. 2% of your daily limit of protein will be fulfilled by this food/serving size. Compared to foods in the same food group (fruit), this item has a average quantity of protein. Here, approximately 40% of other foods in this food group have a lower protein/calories percentage. Similarly, just 15 percent of all foods in our system have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Sliced Strawberries with Nutrisweet (Hannaford), Original Flavor (Red Mango), Berry Medley (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like mixed nuts, onions and coleslaw with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. This item has a meager degree of saturated fat compared to foods in the same food group (fruit). In this case, within its own food group, this item has less saturated fat than nearly 100% of other foods. Likewise, this item has less saturated fat than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Raspberries, Cranberry Pineapple Juice, Fresh Mango Salsa

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 69.23%, it is around the same amt as parsnips, lemonade and peanut butter. This specific food has less sodium than around 71% of all foods in our database. But, compared to foods in the same food group (fruit), this food has a enormous amt of sodium. Here, within its own food group, this food has less sodium than roughly 5% of other foods. 3.75% of your daily recommended consumption of sodium will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Unsweetened Mixed Fruit (Meijer), Just Gone Bananas (Just Tomatoes), Tropical Fruit in Light Syrup (Dole)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amt of sugar. In this case, roughly 49% of other foods in this food group have a lower ratio of sugar to calories. However, approximately 7 percent of all foods in our system have a greater sugar ratio. Having a high amount of sugar with a sugar/calorie ratio of 76.92%, it contains the same degree as pickles, cappuccino and soft serve ice creams. 62.5% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Pepper Pals Side Mandarin Oranges (Chili's), Uzbek Melon (Frieda's)