How many calories are in P.F. Chang's Philip's Better Lemon Chicken

229Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 229
  • Fat: 10g
  • Carbs: 23g
  • Protein: 14g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    This specific food has a miniscule amt of sodium compared to foods in the same food group (meat). In this case, just 4% of other foods in this food group have a lower sodium percentage. In the same way, about 82 percent of all foods in our database have a greater ratio of sodium to calories. 3.08% of your daily recommended intake will be fulfilled by this food/serving size. This specific food has the same amount of sodium as foods like peaches, mixed nuts and dark chocolate with a sodium/calorie ratio of 32.31%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Hibachi Steak (Benihana), Chengdu Spiced Lamb (P.F. Chang's)

  • How many calories are in 1 serving?

    229 calories are in 1 serving - it is equivalent to 9.16 plum tomatoes, 2.08 cups of green peas, and 25.44 stalk large celery (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    7.67% of your daily recommended consumption will be achieved by this specific serving size. This item has a steep quantity of carbs compared to foods in the same food group. In this case, about 85% of other foods in this food group have a lower ratio of carbs to calories. But, almost 37 percent of all foods in our entire database have a lower carbs ratio. Having a moderate amt of carbs with a carbs/calorie ratio of 40.17%, it contains the same amount as carrot cake, milk and vinaigrette.

    Overall Score

    Moderate

    Alternatives: Turkey Breast (Bill Miller Bar-B-Q), Pork Loin (Country-Style Ribs), Soppressata (Applegate Farms)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate amt of saturated fat compared to foods in its food group. In this case, approximately 33% of other foods in this food group have a lower saturated fat percentage. Similarly, this specific food has less saturated fat than nearly 51 percent of all foods in our database. This item has the same quantity of saturated fat as foods like turnips, bulgur and egg rolls at 1.75 g for every 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Honey Ham Slices (Kretschmar), Ham Slices with Natural Juices (Jones Dairy Farm), Turkey Breast Cutlet (Zacky Farms)

  • How much protein are in 1 serving?

    Having a magnificent degree of protein with a protein/calorie ratio of 24.45%, it contains the same quantity as raisin bread, challah and corn on the cob. For a healthy individual, 14 grams is 28% of your daily recommended consumption of protein. Around 77% of all foods in our database have a lower protein percentage. But, this item has a considerable amount of protein compared to foods in the same food group (meat). In this case, within its own food group, this item has less protein than around 71% of other foods.

    Overall Score

    High

    Alternatives: Deli Shaved Smoked Ham (Land O' Frost), Everyday Thin & Crispy Turkey Bacon (Butterball), Natural Style Teriyaki Turkey Jerky (Oberto)