Nutritional Info in Kolache Factory Philly Cheese Steak Kolache

230Calories

Per Serving

Number of Calories: Based on 1 kolache serving

  • Calories: 230
  • Fat: 9g
  • Carbs: 25g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 230 calories, 1 serving has about the same amt of calories as 1.07 cups of frozen yogurt, 55.16 g of sugared or glazed chocolate doughnuts, and 2.09 packet mango soft serve.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a modest degree of carbs. Here, nearly 85 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than nearly 61% of all foods in our database. With a carbs/calorie ratio of 43.48%, this food has a moderate level of carbs (it has the same degree as foods like buttermilk, mousse and nutrition drinks). For a healthy person, 25 g is 8.33% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Orange Gelatin (Great Value), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 13.04%, it has the same amt as desserts, biscuits and tuna salad. Compared to foods in the same food group, this food has a immoderate quantity of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 20 percent of other foods. Similarly, around 26% of all foods in our database have a greater cholesterol/calories percentage. For a healthy individual, 30 mg is 10% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Premium Honey Buns (Wonder), Sugar Free Lemon Wafers Cookies (Murray), Sugar Cookie Mix Pouch (Betty Crocker)

  • How much fiber are in 1 serving?

    This specific food has a solid amount of fiber compared to foods in the same food group. In this case, roughly 50 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, this specific food has less fiber than around 61% of all foods in our system. 4% of your daily recommended intake will be filled by this food/serving size. With a fiber/calorie ratio of 0.43%, this food has a serviceable level of fiber (it has the same degree as foods like cheddar cheese, relish and mousse).

    Overall Score

    Moderate

    Alternatives: PC Organics Dark Chocolate 70% (President's Choice), Almond Macaroons (Manischewitz), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny)

  • How much protein are in 1 serving?

    24% of your recommended limit per day of protein will be fulfilled by this specific serving size. Roughly 30 percent of all foods among all food groups have a greater protein percentage. Likewise, compared to foods in the same food group, this specific food has a high amt of protein. In this case, nearly 95 percent of other foods in this food group have a lower protein/calories percentage. Having an above average amt of protein with 26.09 grams per 500 calories, it has the same amt as desserts, gravy and pasta salad.

    Overall Score

    High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Proti Square Wafers - Vanilla (Bariatrix), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much sodium are in 1 serving?

    14.17% of your recommended limit per day of sodium will be achieved by 1 serving. Compared to foods in its food group, this item has a steep amt of sodium. Here, nearly 88 percent of other foods in this food group have a lower sodium percentage. On the other hand, nearly 53 percent of all foods among all food groups have a greater sodium/calories ratio. With 591.3 milligrams for every 400 calories, this food has a reasonable level of sodium (it has the same amt as foods like quiche, sushi and samosas).

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Bar (Starbucks), Charms Super Blow Pop (Tootsie Roll), Wintergreen Mints (Altoids)

  • How much sugars are in 1 serving?

    Having a low quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as muenster cheese, guacamole and havarti cheese. Around 100% of all foods in our entire database have a greater sugar ratio. In the same way, compared to foods in its food group, this specific food has a inconsiderable degree of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar/calories percentage. For a healthy female, 0 grams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Sugar Free Chocolate Fudge Pudding Mix (Jell-O), Sugar Free Candy Sampler (Whitman's), Pancake (Cracker Barrel Old Country Store)