Calorie Content in Fit & Active Philly Cheese Steak Lean Stuffed Sandwich

250Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 250
  • Fat: 7g
  • Carbs: 35g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 sandwich - it is the same (calorie-wise) to 7.81 cups of green onions (chopped), 100.0 tbsps irishmoss seaweed, and 2.5 lbs of okra.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Roughly 46 percent of all foods we analyzed have a greater carbs/calories percentage. Likewise, this item has a immoderate quantity of carbs compared to foods in its food group. Here, nearly 72% of other foods in this food group have a lower ratio of carbs to calories. Having an average amount of carbs with 84 g for every 600 calories, it has the same quantity as souffle, pepper and dips. 11.67% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 42% of all foods in our entire database. Similarly, this food has a reasonable amt of cholesterol compared to foods in the same food group. In this case, roughly 47 percent of other foods in this food group have a lower cholesterol percentage. This specific food has the same quantity of cholesterol as foods like frostings, berries and tomato soup with a cholesterol/calorie ratio of 6%, which is a considerable amount. 5% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fiber Bars - Oats & Peanut Butter (Market Pantry), Peanut Butter Cups Trax Mix (Trader Joe's), Chocolate Temptation Soy Bar (Revival)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a great quantity of fiber. In this case, approximately 79% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than approximately 25% of all foods in our entire database. This specific food has the same amount of fiber as foods like smoothies, samosas and mashed potatoes with a fiber/calorie ratio of 1.6%, which is a fine amount. For most men and women, 4 g is 16% of your daily recommended value of fiber.

    Overall Score

    High

    Alternatives: Wild Pacific Salmon Wrap (Trader Joe's), Natural Energy Bar (Greens Plus), Chocolate Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 17.6%, this item has a exceptional level of protein (it has the same degree as foods like gravy, almonds and turnover). This item has less protein than roughly 37% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a favorable degree of protein. Here, within its own food group, this food has less protein than approximately 61% of other foods. 22% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Yogurt Peanut Crunch Bar (Lindora), Caramel Crunch Meal Bar (Medifast), Chocolate Caramel Cluster Nutrition Bar (Zone Perfect)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10.8%, this food has a reasonable level of saturated fat (it has the same degree as foods like dates, radishes and waffles). Nearly 42 percent of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this specific food has a considerable amount of saturated fat. Here, almost 52 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Rice Krispy Treats (Kellogg's), Multigrain Cereal Bars - Cherry (Barbara's Bakery), Strawberry Cereal Bars (Clover Valley)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like stir frys, pate and macaroni and cheese with 1100 mg per 500 calories, which is an above average amount. Roughly 65% of all foods among all food groups have a lower sodium/calories percentage. In the same way, this specific food has a stiff amount of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than about 37% of other foods. For a healthy individual, 550 milligrams is 22.92% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Roast Beef Sandwich (San Francisco Soup Company), Eclipse Polar Ice Sugar Free Chewing Gum (Wrigley), Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley)

  • How much sugars are in 1 serving?

    Roughly 63 percent of all foods in our system have a greater sugar/calories ratio. Likewise, compared to foods in its food group, this food has a considerable amt of sugar. Here, about 33 percent of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 4.8%, this food has a reasonable level of sugar (it has the same amount as foods like eggs, pastrami and kidney beans). 7.5% of your recommended limit per day of sugar will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Southwest Grilled Chicken Wrap (Houlihan's), Spicy Tuna Rolls (Wegmans), Chicken Caesar Sandwich (Cosi)