Nutritional Info in Healthy Choice Philly Cheesesteak Panini

310Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 310
  • Fat: 4.5g
  • Carbs: 43g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (310 kcal) are in 1 package - it is the same (calorie-wise) to 1631.58 g of skunk cabbage, 310.0 slices of pickles, and 1107.14 g of broccoli flower clusters.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having an average amount of carbs with 41.61 g for every 300 calories, it is around the same amount as spaghetti, onion rings and milk. 43 g is 14.33% of your daily limit of carbs for a healthy person. Compared to foods in its food group, this food has a stiff amt of carbs. Here, within its own food group, this food has less carbs than around 28 percent of other foods. In the same way, about 54% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a fair amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 60 percent of other foods. Similarly, this specific food has less cholesterol than almost 48% of all foods in our database. 3.33% of your daily recommended value will be met by this specific serving size. This specific food has the same degree of cholesterol as foods like mustard, grapes and french fries with a cholesterol/calorie ratio of 3.23%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Peanut Marshmallow Eclipse Protien Bar (Pure Protein), Breakfast On The Go! - Berry Nut Blend (Emerald), Mostly Mediterranean Trail Mix (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like bagels, pita bread and ice pop with a fiber/calorie ratio of 1.94%, which is a superb amount. Compared to foods in its food group, this item has a very high amt of fiber. In this case, nearly 14% of foods in this food group have a greater fiber ratio. Similarly, approximately 80 percent of all foods in our database have a lower ratio of fiber to calories. 6 grams is 24% of your daily limit of fiber for a healthy individual.

    Overall Score

    High

    Alternatives: Wild Pacific Salmon Wrap (Trader Joe's), Tropical Fruit & Berry Trail Mix (Archer Farms), Caramel Delight Bar (Lindora)

  • How much protein are in 1 serving?

    This item has less protein than almost 15 percent of all foods in our database. In the same way, this food has a massive amt of protein compared to foods in the same food group. In this case, about 86 percent of other foods in this food group have a lower ratio of protein to calories. 24 grams is 48% of your daily recommended value for most men and women. Having a immense quantity of protein with a protein/calorie ratio of 30.97%, it has the same quantity as macaroni, halibut and greek yogurt.

    Overall Score

    Very High

    Alternatives: Marathon Protein Bar - Chocolate Nut Burst (Snickers), Low Fat Turkey with Artichoke and Red Pepper Sandwich (Starbucks), Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like cappuccino, nougat and taquitos containing 7.26 grams per 500 calories, which is a stiff amount. Roughly 65% of all foods in our database have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this specific food has a above average quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 36% of other foods.

    Overall Score

    High

    Alternatives: Apple Cinnamon Cereal Bars (Clover Valley), Multigrain Cereal Bars - Raspberry (Nature's Choice), Cocoa Krispies Chewy Cereal Bar (Kellogg's)

  • How much sodium are in 1 serving?

    25% of your daily recommended consumption will be met by this food/serving size. This item has a considerable amt of sodium compared to foods in its food group. In this case, nearly 55 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than around 41 percent of all foods in our database. With a sodium/calorie ratio of 193.55%, this food has an average level of sodium (it has the same quantity as foods like colby cheese, iced tea and sweet rolls).

    Overall Score

    Moderate

    Alternatives: Sugarless Minty Sweet Twist Gum (Trident), Chewing Gum, Organic Cranberry Trail Mix (365)

  • How much sugars are in 1 serving?

    Having an average degree of sugar with a sugar/calorie ratio of 5.16%, it has the same quantity as macadamia nuts, egg rolls and omelets. This food has a considerable amount of sugar compared to foods in the same food group. Here, nearly 37% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than nearly 61% of all foods in our system. 10% of your daily recommended limit of sugar will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley), Rainbow Parrot (Isaac's), CA Flyer Sandwich (Islands Restaurants)