How many calories are in Charley's Grilled Subs Philly Cheesesteak

521Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 521
  • Fat: 18.5g
  • Carbs: 56g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 521 calories, 1 serving has the same amt of calories as 0.86 cups of yellow corn (canned, baby, cut in half), 74.43 cups of baby spinach, and 4.42 lbs of mustard greens (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with a carbs/calorie ratio of 42.99%, it is around the same quantity as parsnips, salad dressing and paella. For most people, 56 g is 18.67% of your recommended limit per day. Compared to foods in the same food group, this food has a considerable amount of carbs. In this case, approximately 44 percent of other foods in this food group have a lower carbs ratio. In the same way, about 38% of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 12.48%, it is around the same amt as butter, fritters and grits. 21.67% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group, this item has a unreasonable quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 30 percent of other foods. Likewise, this food has less cholesterol than about 28% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Nourishing Food Bar - Carrot Raisin (Breakfast Size) (Odwalla), Trail Mix (Safeway), Clif Bar - Maple Nut (Clif Bar)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 54% of all foods in our database. Similarly, this food has a favorable quantity of fiber compared to foods in the same food group. Here, around 63 percent of foods in this food group have a greater fiber/calories percentage. With a fiber/calorie ratio of 0.58%, this specific food has a moderate level of fiber (it has the same amount as foods like sour cream, bison and sandwich cookies). 3 g is 12% of your DRV (Daily Recommended Value) of fiber for a healthy male.

    Overall Score

    Moderate

    Alternatives: Advantage Coconut Almond Delight Bar (Atkins), Power Squares (Xocai), Wild Pacific Salmon Wrap (Trader Joe's)

  • How much protein are in 1 serving?

    Having a very high degree of protein containing 41.46 grams for every 600 calories, it is around the same amount as frozen yogurt, beans and melt sandwiches. Compared to foods in the same food group, this food has a superb amt of protein. In this case, approximately 77 percent of other foods in this food group have a lower protein ratio. Likewise, approximately 82 percent of all foods in our database have a lower protein percentage. 36 g is 72% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Chocolate Crunch Meal Bar (Medifast), Reduced Fat Chicken Bruschetta (Starbucks), thinkThin Protein Bars - Lemon Cream Pie (Think)

  • How much saturated fat are in 1 serving?

    Containing 4.32 grams per 300 calories, this item has a unreasonable level of saturated fat (it has the same degree as foods like wafers, melt sandwiches and caesar dressing). Compared to foods in the same food group, this food has a immoderate quantity of saturated fat. Here, within its own food group, this food has less saturated fat than about 39 percent of other foods. In the same way, this specific food has less saturated fat than about 36% of all foods in our database.

    Overall Score

    High

    Alternatives: Special K Cereal Bars - Vanilla Crisp (Kellogg's), TLC Fruit & Grain Bars - Pumpkin Pie (Kashi), Chicken Breast (Small) (Schlotzsky's Deli)

  • How much sodium are in 1 serving?

    Having an above average amount of sodium at 833.78 mg for every 300 calories, it is around the same degree as succotash, buttermilk and baked potatoes. 1448 mg is 60.33% of your recommended limit per day for a healthy person. Compared to foods in the same food group, this food has a moderate-high quantity of sodium. In this case, within its own food group, this food has less sodium than almost 20% of other foods. Similarly, this specific food has less sodium than about 24% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Banana Cookie (Larabar), Winterfresh Gum (Wrigley), Mini Cashew Cookie (Larabar)