How many carbs are in Penn Station Philly Cheesesteak

500Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 500
  • Fat: 14.3g
  • Carbs: 70g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    500 calories (500 kcal) are in 1 sandwich - it is equivalent to 31.25 cups of pared, chopped cucumber (raw), 45.45 mushrooms dried shiitake mushrooms, and 55.56 oz tomatillos.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has a above average amount of carbs compared to foods in its food group. Here, about 28% of foods in this food group have a greater carbs/calories percentage. Likewise, nearly 54% of all foods in our database have a lower carbs/calories ratio. With a carbs/calorie ratio of 56%, this specific food has a moderate level of carbs (it has the same amount as foods like lasagna, soy milk and chocolate). For a healthy person, 70 g is 23.33% of your daily recommended limit of carbs.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be met by this specific serving size. Compared to foods in its food group, this food has a inconsiderable amount of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Likewise, just 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as juice, rye bread and rolls.

    Overall Score

    Low

    Alternatives: Blueberry Blackberry Fruit & Oat Bar (Archer Farms), Apple Cinnamon Crunch Bar (PROBAR), Key Lime Nutritional Bar (LA Weight Loss)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like souffle, curries and spring rolls at 9.6 g for every 600 calories, which is a superb amount. For a healthy male, 8 g is 32% of your daily recommended limit. This item has a magnificent degree of fiber compared to foods in its food group. Here, nearly 79 percent of other foods in this food group have a lower fiber ratio. Likewise, almost 25 percent of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: 100 Calorie Vanilla Caramel Crisp (Balance Bar), Good Health Energy (Great Value), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast)

  • How much protein are in 1 serving?

    33 g is 66% of your daily recommended intake for most people. Compared to foods in the same food group, this item has a magnificent amount of protein. Here, within its own food group, this item has less protein than about 28 percent of other foods. Similarly, this specific food has less protein than nearly 20 percent of all foods in our entire database. Having a magnificent amount of protein containing 39.6 g per 600 calories, it has the same amount as mousse, polenta and bisque.

    Overall Score

    High

    Alternatives: Yogurt Peanut Crunch Bar (Lindora), Chicken California (Regular) (Charley's Grilled Subs), Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter (Balance Bar)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 185.8%, it has the same amount as lentils, garlic bread and sunflower seeds. Compared to foods in the same food group, this food has a average degree of sodium. In this case, roughly 47 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 43 percent of all foods in our entire system have a greater sodium percentage. 38.71% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Jocalat Chocolate Coffee (Larabar), Sugarless Minty Sweet Twist Gum (Trident), Orbit Sugar Free Chewing Gum - Wintermint (Wrigley)

  • How much sugars are in 1 serving?

    For most men and women, 0 g is 0% of your recommended limit per day of sugar. Compared to foods in its food group, this food has a low quantity of sugar. In this case, about 100% of foods in this food group have a greater sugar percentage. Likewise, approximately 100% of all foods in our database have a greater ratio of sugar to calories. Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as parmesan cheese, hard boiled eggs and snapper.

    Overall Score

    Low

    Alternatives: California Grille Panini (Corner Bakery Cafe), Grilled Chiken Olga Sandwich (Olga's Kitchen), Halibut Fish Sandwich (Burgerville)