How many carbs are in Jason's Deli Philly Chic

610Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 610
  • Fat: 25g
  • Carbs: 53g
  • Protein: 47g

Nutritional Value and Information

  • How many calories are in 1 serving?

    610 calories (610 kcal) are in 1 sandwich - it is equivalent to 11.73 cups of chopped carrots (raw), 14.88 cups of spinach (cooked), and 50.83 oz carrots (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most men and women, 53 g is 17.67% of your daily recommended limit of carbs. Having a considerable degree of carbs with a carbs/calorie ratio of 34.75%, it contains the same degree as cocktails, spaghetti and chips. Compared to foods in the same food group, this item has a safe quantity of carbs. Here, approximately 79 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than about 71 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Having an above average quantity of cholesterol with 96.39 milligrams for every 600 calories, it is around the same amt as desserts, sushi and melt sandwiches. Compared to foods in its food group, this item has a extreme amount of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 17 percent of other foods. Likewise, this specific food has less cholesterol than approximately 22 percent of all foods we analyzed. 32.67% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Cherry Chocolate (Bumble Bar), Chex Mix Sweet'n Salty Trail Mix (General Mills), Cinnamon Toast Crunch Milk 'n Cereal Bars (General Mills)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like souffle, stews and sourdough bread with a fiber/calorie ratio of 0.98%, which is a superb amount. 6 g is 24% of your daily limit of fiber for a healthy male. Compared to foods in the same food group, this specific food has a proficient amount of fiber. Here, within its own food group, this specific food has less fiber than roughly 40% of other foods. Likewise, around 38 percent of all foods in our entire system have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Mini - Chocolate Chip (Clif Bar), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    About 15 percent of all foods in our entire system have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this item has a premium amt of protein. In this case, about 14% of foods in this food group have a greater protein ratio. Having a whopping degree of protein with a protein/calorie ratio of 30.82%, it is around the same amt as scallops, white bread and flour. For a healthy female, 47 g is 94% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Charbroiled BBQ Chicken Sandwich (Hardee's), Peanut Butter (Balance Bar), Peanut Butter Protein Bar (CMWL)

  • How much saturated fat are in 1 serving?

    Almost 69% of all foods in our entire system have a lower saturated fat ratio. In the same way, this food has a unreasonable amt of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than around 28 percent of other foods. Having a moderate-high amt of saturated fat containing 3.28 g for every 200 calories, it contains the same amt as veal, beef and pastries.

    Overall Score

    High

    Alternatives: Raspberry Fruit & Grain Cereal Bar (Eating Right), Clif Kid Organic Twisted Fruit - Grape (Clif Bar), Feel 'n Healthy Trail Mix (Good Sense)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like papayas, noodles and cod with a sodium/calorie ratio of 245.74%, which is an above average amount. 62.46% of your daily recommended limit of sodium will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a stiff amount of sodium. In this case, within its own food group, this specific food has less sodium than almost 28 percent of other foods. In the same way, nearly 30% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Joe's Roll (Tokyo Joe's), Spring Roll (Tokyo Joe's), Cranberry Nut Mix (Girl Scout Cookies)

  • How much sugars are in 1 serving?

    With 3.93 g for every 300 calories, this specific food has a considerable level of sugar (it has the same quantity as foods like souffle, cod and empanadas). Compared to foods in the same food group, this food has a average degree of sugar. Here, within its own food group, this food has less sugar than approximately 63 percent of other foods. Likewise, approximately 61 percent of all foods we analyzed have a greater ratio of sugar to calories. 8 grams is 20% of your daily recommended consumption of sugar for a healthy individual.

    Overall Score

    Moderate

    Alternatives: #17 Ultimate Porker (Jimmy John's), Meal Replacement Bar - Vanilla Creme (South Beach Diet), Extra Classic Bubble Gum (Wrigley)