How many carbs are in Charley's Grilled Subs Philly Chicken

517Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 517
  • Fat: 15.5g
  • Carbs: 57.5g
  • Protein: 41.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 517 calories, 1 serving has approximately the same amt of calories as 9.94 large oyster mushroom, 1.17 servings of mousakas, and 27.21 cups of chinese broccoli.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most individuals, 57.5 g is 19.17% of your daily limit of carbs. Having a moderate degree of carbs containing 44.49 g for every 400 calories, it has the same quantity as hummus, eggnog and seeds. This item has a reasonable amount of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than about 51 percent of other foods. Similarly, this food has less carbs than approximately 60% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a very high quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than around 16 percent of other foods. Likewise, around 79% of all foods we analyzed have a lower cholesterol ratio. For most individuals, 85 mg is 28.33% of your daily recommended value. This specific food has the same amt of cholesterol as foods like carrot cake, pecan pie and noodle soup with a cholesterol/calorie ratio of 16.44%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Happy Trekking (Trader Joe's), Ultimate Veggie (Small) (Roly Poly), Bellybar - Baby Needs Chocolate (NutraBella)

  • How much fiber are in 1 serving?

    For most people, 3 g is 12% of your daily recommended limit. Compared to foods in its food group, this item has a good amt of fiber. In this case, about 63% of foods in this food group have a greater ratio of fiber to calories. Likewise, around 54% of all foods in our entire system have a greater ratio of fiber to calories. Having a respectable amount of fiber with a fiber/calorie ratio of 0.58%, it is around the same amount as honey, carrot cake and eggnog.

    Overall Score

    Moderate

    Alternatives: Smores Protein Bar (Chocolite), Meal Bar - Lemon Twist (Nutrilite), thinkOrganic Bars - Apricot Coconut (Think)

  • How much protein are in 1 serving?

    Having a very high degree of protein with a protein/calorie ratio of 32.11%, it has the same amount as nutrition drinks, goat's cheese and casseroles. Compared to foods in its food group, this specific food has a whopping degree of protein. In this case, within its own food group, this specific food has less protein than nearly 10 percent of other foods. In the same way, around 14% of all foods in our entire system have a greater protein/calories ratio. 83% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Gold Caramel Nut Blast, Caramel Crunch Protein Bar (Health Wise), Blueberry Crumb Cake High Protein Bar (Pure Protein)

  • How much sodium are in 1 serving?

    Having a moderate-high amt of sodium with a sodium/calorie ratio of 249.32%, it contains the same quantity as gelatin, nachos and halibut. 53.71% of your daily recommended value will be fulfilled by 1 serving. Approximately 71% of all foods in our entire database have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this item has a above average quantity of sodium. Here, about 72% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), Organic Bars - Cashew Pecan (Think), Bubblicious Assorted Bubble Gum (Cadbury Adams)

  • How much sugars are in 1 serving?

    This item has a typical quantity of sugar compared to foods in the same food group. Here, roughly 80% of foods in this food group have a greater sugar/calories percentage. Likewise, this food has less sugar than roughly 71 percent of all foods we analyzed. Having an average degree of sugar at 1.55 grams per 200 calories, it has the same quantity as pistachios, pepperoni pizza and pilaf. 10% of your DRV (Daily Recommended Value) of sugar will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Sandwich (Fuddruckers), thinkThin Protein Bars - Chocolate Fudge (Think), Chewing Gum Pure Fresh (Mentos)