How many calories are in Harris Teeter Philly Hoagie Rolls

180Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 180
  • Fat: 2.5g
  • Carbs: 36g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 bun - it is the same (calorie-wise) to 5.14 slices of traditional crispbread, 4.0 slices healthy life high fiber flaxseed bread, and 0.35 cups of zesty seasoned bread crumbs.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a stiff amt of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less carbs than almost 36 percent of other foods. Similarly, almost 78 percent of all foods in our system have a lower ratio of carbs to calories. 36 g is 12% of your daily recommended intake for a healthy female. This specific food has the same degree of carbs as foods like chickpeas, grits and refried beans containing 120 g for every 600 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy male. This food has the same amt of cholesterol as foods like pistachios, fruit cocktail and apple juice with a cholesterol/calorie ratio of 0%, which is a low amount. Compared to foods in its food group, this specific food has a meager amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Jalapeno & Cilantro Tortillas (Fresh & Easy), White Wheat Bread Flour (Enriched), Hot Dog Rolls (Betty) (Lanthier Bakery)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a respectable degree of fiber. In this case, around 47 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than almost 35 percent of all foods in our database. For a healthy person, 2 g is 8% of your DRV (Daily Recommended Value). Having an above average amt of fiber with a fiber/calorie ratio of 1.11%, it is around the same degree as vinegar, almond milk and pecans.

    Overall Score

    High

    Alternatives: 100% Natural Multi-Grain Thin Buns (EarthGrains), Double Fiber Bread (Nature's Promise), Sandwich Thins - Honey Wheat (Oroweat)

  • How much protein are in 1 serving?

    For most people, 7 g is 14% of your daily recommended consumption. Approximately 43 percent of all foods we analyzed have a greater protein/calories percentage. Likewise, this item has a superb quantity of protein compared to foods in the same food group (breads and cereals). Here, about 26 percent of foods in this food group have a greater ratio of protein to calories. Having a moderate amt of protein with a protein/calorie ratio of 15.56%, it has the same quantity as yam, fruit and pecans.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    At 2.22 g per 400 calories, this specific food has a fair level of saturated fat (it has the same degree as foods like hummus, seeds and vegetable juice). Compared to foods in its food group, this specific food has a stiff amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 33 percent of other foods. In the same way, around 39 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: The Perfect 10 Bagel - Healthy Grain (Western Bagel), Poppy Bagel (Big Apple Bagels), French Loaf (LaBrea Bakery)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 188.89%, it is around the same amt as croissants, spaghetti and tilapia. For a healthy female, 340 mg is 14.17% of your daily recommended limit of sodium. This food has less sodium than roughly 42 percent of all foods in our database. Similarly, compared to foods in the same food group (breads and cereals), this item has a considerable quantity of sodium. In this case, around 58 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Frosted Mini Wheats - Blueberry Muffin (Kellogg's), Frosted Mini-Wheats (Kellogg's), Frosted Shredded Wheat (Clover Valley)

  • How much sugars are in 1 serving?

    For most men and women, 4 g is 10% of your daily recommended limit. Compared to foods in its food group, this food has a average quantity of sugar. In this case, almost 51% of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 51% of all foods in our system have a greater sugar/calories ratio. With a sugar/calorie ratio of 8.89%, this item has a moderate level of sugar (it has the same degree as foods like popcorn, pistachios and black beans).

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Flour Tortilla (Dream Dinners), High Protein Pita Pockets (Pita Gourmet)