Nutritional Info in Charley's Grilled Subs Philly Steak Deluxe

527Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 527
  • Fat: 18.5g
  • Carbs: 57.5g
  • Protein: 36.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    527 calories are in 1 sandwich - it is equivalent to 175.67 mushroom mushrooms (cooked), 17.57 cups of habanero pepper ( raw), and 58.56 oz broccoli raab.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Approximately 61% of all foods in our entire system have a greater carbs/calories ratio. Likewise, this food has a average degree of carbs compared to foods in its food group. In this case, roughly 46% of other foods in this food group have a lower carbs/calories percentage. With a carbs/calorie ratio of 43.64%, this food has a moderate level of carbs (it has the same degree as foods like parsnips, carrot cake and pepperoni pizza). For a healthy male, 57.5 g is 19.17% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    For a healthy male, 65 mg is 21.67% of your daily recommended value. Compared to foods in its food group, this item has a above average quantity of cholesterol. In this case, roughly 69% of other foods in this food group have a lower cholesterol ratio. Likewise, approximately 28% of all foods in our entire system have a greater cholesterol ratio. Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 12.33%, it has the same amt as milk shakes, spring rolls and bisque.

    Overall Score

    High

    Alternatives: Flavor & Fiber Bars - Espresso Chip (Gnu Foods), Chomps Energy Chews - Cranberry Apple (GU), Classic Fruit & Nut Energy Bar (Glenny's)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption of fiber will be achieved by 1 serving. Compared to foods in its food group, this specific food has a proficient amount of fiber. In this case, around 37% of other foods in this food group have a lower fiber/calories percentage. Similarly, nearly 46 percent of all foods in our system have a lower fiber percentage. Having a favorable amount of fiber containing 1.14 g for every 200 calories, it is around the same degree as milk shakes, pasta salad and egg salad.

    Overall Score

    Moderate

    Alternatives: Cranberry Trail Mix (Trader Joe's), Tutti Frutti Trail Mix (Sodexo), Meal Bar - Cherry Almond (Nutrilite)

  • How much protein are in 1 serving?

    Having a tremendous quantity of protein with a protein/calorie ratio of 27.7%, it contains the same amount as wheat bread, salmon and catfish. This specific food has a magnificent degree of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than roughly 23 percent of other foods. In the same way, around 82 percent of all foods in our entire database have a lower protein/calories percentage. 73% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chewy Chocolate Chip High Protein Bar (Pure Protein), Double Chocolate Crunch Bar (Lindora), 6'' Double Ham (Subway)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high quantity of saturated fat. Here, about 61 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than about 36% of all foods in our entire database. Having a immoderate amount of saturated fat containing 8.54 g per 600 calories, it is around the same degree as donuts, macaroni and cheese and sweet rolls.

    Overall Score

    High

    Alternatives: Buffalo Chicken Wrap (D'Angelo), Flavor & Fiber Bars - Cinnamon Raisin (Gnu Foods), Original Chicken Sandwich (Burger King)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 274.95%, this food has a moderate-high level of sodium (it has the same amt as foods like chicken, taco salad and risotto). 60.38% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group, this item has a unreasonable amount of sodium. In this case, within its own food group, this item has less sodium than nearly 21 percent of other foods. In the same way, this specific food has less sodium than almost 25 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Clif Nectar Bar - Cinnamon Pecan (Clif Bar), Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Egg Salad Sandwich (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Containing 0 g per 100 calories, this specific food has a low level of sugar (it has the same degree as foods like bulgur, tortilla chips and mahi mahi). At most 0 percent of all foods in our system have a lower ratio of sugar to calories. Similarly, this item has a meager quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than nearly 100 percent of other foods. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Sugar Free Uber Bubble Gum (Stride), Monte Cristo Sandwich (Bennigan's), Bacon & Cheese Trio Chicken Sandwich (O'Charley's)