How many calories are in Pita Pit Philly Steak Pita

320Calories

Per Serving

Number of Calories: Based on 1 pita serving

  • Calories: 320
  • Fat: 5.5g
  • Carbs: 44g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 320 calories, 1 serving has approximately the same quantity of calories as 106.67 g of dinner rolls, 4.64 oz rice bran bread, and 105.96 g of egg and steak on biscuit.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a reasonable amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than almost 81% of other foods. Likewise, this specific food has less carbs than nearly 47% of all foods in our database. 14.67% of your daily recommended value of carbs will be achieved by 1 serving. This specific food has the same degree of carbs as foods like croissants, beer and horseradish with 82.5 grams per 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 12.5%, it is around the same amount as mayonnaise, chow mein and cakes. This food has a enormous amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, approximately 8 percent of foods in this food group have a greater cholesterol ratio. In the same way, roughly 28 percent of all foods in our database have a greater cholesterol ratio. 40 mg is 13.33% of your DRV (Daily Recommended Value) of cholesterol for a healthy person.

    Overall Score

    High

    Alternatives: Good Morning Cereal (Fresh & Easy), Trix Cereal - Breakfast Pack (General Mills), Light Italian Buns (Village Hearth)

  • How much fiber are in 1 serving?

    Having a solid amt of fiber with 2.81 g for every 300 calories, it contains the same quantity as frozen yogurt, oysters and apple juice. Compared to foods in the same food group (breads and cereals), this specific food has a proficient degree of fiber. In this case, approximately 53% of foods in this food group have a greater fiber/calories ratio. Similarly, this specific food has less fiber than almost 40% of all foods we analyzed. 3 g is 12% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Organic Pumpkin Cheddar Flatbread (Jason's Deli), Aladdin's Wheat Pita Pocket Breads (Small) (Schwebel's), Healthy Multi-Grain Sandwich Rounds (Nature's Own)

  • How much protein are in 1 serving?

    Having a immense amount of protein with a protein/calorie ratio of 30%, it contains the same degree as nachos, kidney beans and milk. This food has less protein than around 16 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a vast amt of protein. In this case, within its own food group, this food has less protein than almost 5 percent of other foods. For most people, 24 grams is 48% of your daily limit.

    Overall Score

    Very High

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 30% of other foods. Likewise, roughly 42 percent of all foods in our entire database have a lower ratio of saturated fat to calories. With 1.25 g per 200 calories, this item has an average level of saturated fat (it has the same amount as foods like wheat bread, vinegar and nectarines).

    Overall Score

    Moderate

    Alternatives: Flax Loaf (Healthy Way), Honey Wheat Sandwich Thins (Arnold), French Bread (Sobeys)

  • How much sodium are in 1 serving?

    1160 mg is 48.33% of your recommended limit per day for a healthy individual. This specific food has a very high amount of sodium compared to foods in its food group. In this case, around 5% of foods in this food group have a greater sodium/calories percentage. Similarly, this item has less sodium than nearly 16 percent of all foods in our system. Having a excessive amt of sodium with a sodium/calorie ratio of 362.5%, it has the same degree as cabbage, pilaf and italian dressing.

    Overall Score

    Very High

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill), Bite-sized Shredded Wheat (Whole Foods Market)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable quantity of sugar. Here, approximately 26% of other foods in this food group have a lower sugar ratio. Likewise, approximately 31 percent of all foods we analyzed have a lower sugar/calories percentage. For a healthy female, 3 g is 7.5% of your daily recommended value. With a sugar/calorie ratio of 3.75%, this item has an average level of sugar (it has the same degree as foods like seafood, turkey breast and spinach).

    Overall Score

    Moderate

    Alternatives: Traditional Yellow Corn Tortillas (Tia Rosa), Tostada Shells (Best Choice), Organic Premium Croutons - Caesar (Fresh Gourmet)