Cobblestone Mill Philly Style Hoagie Rolls Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 180
  • Fat: 4.5g
  • Carbs: 36g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 roll - it is equivalent to 0.58 empanada caramel apple empanada, 0.38 scone pumpkin scone, and 1.51 oz soft chocolate chip granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like pinto beans, brussels sprouts and seaweed with a carbs/calorie ratio of 80%, which is an above average amount. For most people, 36 grams is 12% of your recommended limit per day. Around 22% of all foods we analyzed have a greater carbs ratio. Likewise, compared to foods in its food group, this food has a above average degree of carbs. In this case, within its own food group, this food has less carbs than almost 36 percent of other foods.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a limited quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Similarly, about 100% of all foods in our system have a greater cholesterol/calories percentage. For most individuals, 0 mg is 0% of your daily recommended consumption of cholesterol. This item has the same amt of cholesterol as foods like frostings, granola and nuts with 0 milligrams for every 100 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: 100% Rye with No Salt (Dimpflmeier Bakery LTD), Extra Large Flour Tortillas (Romero's), Plain Croutons

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like mixed nuts, sauces and walnuts with a fiber/calorie ratio of 1.11%, which is a outstanding amount. This item has a serviceable quantity of fiber compared to foods in the same food group. In this case, around 47 percent of foods in this food group have a greater fiber percentage. Likewise, this specific food has less fiber than nearly 35% of all foods in our system. For most men and women, 2 g is 8% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Wheat Hamburger Buns, Light Stone Ground Wheat Bread (Aunt Hattie's), Vogel's Soy & Flaxseed Bread (Schwebel's)

  • How much protein are in 1 serving?

    Having a proficient quantity of protein with a protein/calorie ratio of 15.56%, it contains the same amt as crackers, onion rings and dried fruit. Compared to foods in its food group, this item has a excellent amount of protein. Here, nearly 26% of foods in this food group have a greater protein/calories ratio. In the same way, around 43 percent of all foods in our entire system have a greater ratio of protein to calories. 14% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Nine Grain Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate quantity of saturated fat. Here, nearly 33% of foods in this food group have a greater saturated fat ratio. Similarly, nearly 61% of all foods in our database have a greater saturated fat percentage. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 5%, it is around the same degree as champagne, fruit salad and whole cereals.

    Overall Score

    Moderate

    Alternatives: Country White Bread (Oroweat), Enriched White Buns (Market Pantry), Italian Bread with Sesame Seed (Food Lion)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 188.89%, this item has a moderate level of sodium (it has the same degree as foods like milk shakes, wafers and muffins). 14.17% of your daily recommended value will be filled by this specific serving size. This specific food has a considerable amount of sodium compared to foods in its food group. Here, nearly 42% of foods in this food group have a greater ratio of sodium to calories. Similarly, around 58 percent of all foods in our database have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats (Kellogg's), Frosted Mini Wheats Little Bites - Original (Kellogg's), Spinach Florentine Flatbread (TGI Friday's)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like mushrooms, miso soup and fajitas with a sugar/calorie ratio of 8.89%, which is a fair amount. This specific food has a considerable amount of sugar compared to foods in the same food group. Here, about 49 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, about 51 percent of all foods in our entire database have a greater sugar/calories ratio. 4 grams is 10% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Corn Caseras Tortillas (Jumbo Pack) (La Favorita), Soft Taco Flour Tortillas (La Banderita), 12 Grain Rye Bread (Stonemill Bakehouse)