How many calories are in Tofurky Philly Style Steak Deli Slices

100Calories

Per Serving

Number of Calories: Based on 5 slices serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 7g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 5 slices - it is the same (calorie-wise) to 14.29 cups of pumpkin leaves, 10.0 oz baby carrots (raw), and 156.25 g of horseradish-tree leafy tips.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum amt of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. 0 mg is 0% of your daily recommended value for most people. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same quantity as foods like vegetables, cashews and chickpeas).

    Overall Score

    Low

    Alternatives: Beef-Less Strips (Trader Joe's), Sugar Free French Vanilla Creamer (Wal-Mart), Dried Cranberries (The Counter)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like quinoa, barbecue sauce and lobster with a saturated fat/calorie ratio of 0%, which is a meager amount. About 100 percent of all foods in our entire system have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group (other), this item has a meager quantity of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Sugar Free French Vanilla Liquid Coffee Creamer (Coffee-Mate), Corn Meal Mush (Yoder's), Great Value all purpose flour

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This item has a miniscule quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than almost 100 percent of other foods. Likewise, at most 0 percent of all foods in our entire database have a lower sugar/calories percentage. With a sugar/calorie ratio of 0%, this specific food has a small level of sugar (it has the same amt as foods like tahini, chicken thighs and tuna).

    Overall Score

    Low

    Alternatives: Any Whey Protein (Optimum Nutrition), Gyoza (Tokyo Joe's), Tofu Pups (Lightlife Foods)

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 77% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a ordinary amount of carbs. Here, only 19 percent of other foods in this food group have a lower carbs/calories ratio. 7 grams is 2.33% of your daily recommended value for a healthy female. This item has the same amt of carbs as foods like egg whites, mayonnaise and caesar dressing with a carbs/calorie ratio of 28%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: BBQ Pork Rinds (Grippo's), Moose River Hummers, Hot & Spicy Pork Rinds (Utz)

  • How much fiber are in 1 serving?

    Having a vast degree of fiber with a fiber/calorie ratio of 3%, it contains the same degree as wheat bread, bananas and cranberries. 12% of your recommended limit per day will be met by 1 serving. Compared to foods in its food group, this item has a high degree of fiber. Here, roughly 10% of foods in this food group have a greater fiber/calories percentage. In the same way, nearly 89% of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: 100% All Fruit Strawberry Fruit Bar (Trader Joe's), Sun-dried Tomatoes in Olive Oil (Roland), 100 Calorie Fruit Cocktail (Del Monte)

  • How much protein are in 1 serving?

    Having a very high amount of protein with 12 g per 100 calories, it is around the same amount as cottage cheese, ground chicken and brie cheese. Approximately 6% of all foods in our entire system have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a whopping amount of protein. Here, roughly 13% of foods in this food group have a greater protein ratio. 24% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Atkins Advantage Strawberry Shake (Atkins), Tide Me Over Natural Strawberry Banana (South Beach Diet), Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega)

  • How much sodium are in 1 serving?

    At 2220 milligrams for every 600 calories, this item has a enormous level of sodium (it has the same amount as foods like egg whites, turnips and sun-dried tomatoes). Compared to foods in the same food group, this food has a extreme quantity of sodium. In this case, around 6% of foods in this food group have a greater sodium ratio. Likewise, nearly 15% of all foods we analyzed have a greater sodium percentage. 15.42% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Unprocessed Wheat Bran (Bob's Red Mill), Country Creamer (Penn Maid), Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay)