How many calories are in Ben & Jerry's Phish Food Ice Cream

280Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 280
  • Fat: 13g
  • Carbs: 39g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories (1 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 52.73 g of vanilla wafer dessert base, 0.47 bowl seafood souffle, and 2.33 cone drumstick lil' drums ice cream cones (cookie dough).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amt of carbs. Here, almost 44% of other foods in this food group have a lower carbs percentage. Likewise, around 54 percent of all foods in our entire system have a lower carbs/calories percentage. For a healthy individual, 39 g is 13% of your daily recommended consumption of carbs. This item has the same quantity of carbs as foods like asparagus, nachos and soy nuts with 83.57 g for every 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Gelatoons Gelatin (Lakeview Farms), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    This specific food has a unreasonable quantity of cholesterol compared to foods in its food group. Here, nearly 22 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this specific food has less cholesterol than around 28 percent of all foods in our system. 35 mg is 11.67% of your daily recommended consumption for a healthy person. This item has the same amt of cholesterol as foods like muffins, fajitas and burgers with a cholesterol/calorie ratio of 12.5%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: SuperMoist Carrot Cake Mix, Twirl (Cadbury's), Low Fat Ice Cream Bars - Fudge (Skinny Cow)

  • How much fiber are in 1 serving?

    Having a fair amt of fiber with a fiber/calorie ratio of 0.71%, it is around the same degree as fritters, sausages and blueberry pie. This item has a fine amt of fiber compared to foods in its food group. Here, approximately 72% of other foods in this food group have a lower fiber percentage. In the same way, roughly 51 percent of all foods in our database have a lower ratio of fiber to calories. 2 grams is 8% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Moderate

    Alternatives: Pomegranate Light Ice Cream Cups (Eating Right), 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers), 88% Extreme Dark Chocolate (Endangered Species Chocolate)

  • How much protein are in 1 serving?

    About 76% of all foods we analyzed have a greater protein/calories ratio. Similarly, compared to foods in its food group, this food has a respectable amount of protein. In this case, nearly 49 percent of foods in this food group have a greater ratio of protein to calories. 4 g is 8% of your daily recommended intake for a healthy individual. This food has the same amount of protein as foods like white wine, syrup and apple juice with a protein/calorie ratio of 5.71%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Minty Patty (Andes), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like muenster cheese, american cheese and sausages with a saturated fat/calorie ratio of 25.71%, which is a very high amount. Compared to foods in the same food group, this item has a stiff amount of saturated fat. Here, nearly 25 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this specific food has less saturated fat than approximately 12 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Petites Red Velvet with Cream Cheese Flavored Icing (Little Debbie), Powerade Mountain Blast (Wacky Pack) (Sonic), Pizza Crust & Roll Mix (Pampered Chef)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a below average quantity of sodium. In this case, around 21 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 84 percent of all foods among all food groups have a greater sodium percentage. Having a typical amt of sodium with a sodium/calorie ratio of 28.57%, it contains the same amt as coffee creamer, sundaes and ice cream sodas. 3.33% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Maple Blend Candy (Maple Grove Farms), Dark Chocolate Mint UFO's (Trader Joe's), Mango Sorbetto (Simply Enjoy)

  • How much sugars are in 1 serving?

    70% of your daily recommended value will be met by 1 serving. Nearly 78 percent of all foods in our entire database have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this specific food has a stiff degree of sugar. Here, almost 38% of foods in this food group have a greater sugar percentage. Having a immoderate amt of sugar with a sugar/calorie ratio of 40%, it has the same amount as chocolate cake, water chestnuts and italian dressing.

    Overall Score

    High

    Alternatives: Crumblies (Long John Silver's), Sugar Free Bite Size Brownies (Joseph's), Strawberry Cheesecake Shooter (Applebee's)