How many calories are in Phyl's Salsa (Recipe)

7Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 7
  • Fat: 0.1g
  • Carbs: 1.4g
  • Protein: 0.3g

This recipe serves 192 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 1.0
Tomatoes - Cooked 1 medium 10.0
Bell Peppers - Raw 1 medium (approx 2-3/4'' long, 2-1/2'' dia) 2.0
Bell Peppers - Raw 1 medium (approx 2-3/4'' long, 2-1/2'' dia) 1.0
Banana Pepper 1 small 2.0
Tomato Paste 1 can 1.0
Vinegar 1 cup 0.25
Chili Powder 1 tbsp 2.0
Poultry Seasoning 1 tsp 1.5
Iodized Salt 1/4 tsp 8.0
Water 1 cup (8 fl oz) 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    6 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 23.33 g of japanese style cabbage, 0.05 lbs of serrano pepper, and 0.12 oz horseradish sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.47% of your daily limit will be achieved by 1 serving of this recipe. With a carbs/calorie ratio of 80%, this recipe has a unreasonable level of carbs (it has the same degree as foods like milk shakes, red potatoes and gelatin). This recipe has a considerable quantity of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than almost 44 percent of other foods. Likewise, around 78% of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Green Olives (Souper Salad), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 600 calories, this recipe has a meager level of cholesterol (it has the same amount as foods like coffee creamer, pumpkins and water chestnuts). 0% of your daily recommended consumption will be achieved by 1 serving of this recipe. This recipe has less cholesterol than roughly 100% of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a small amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Zucchini (with Salt, Drained, Cooked, Boiled), Baby Cut Carrots (Green Giant), Artichokes (Jason's Deli)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a proficient degree of fiber. In this case, within its own food group, this recipe has less fiber than nearly 40% of other foods. In the same way, around 95 percent of all foods in our entire database have a lower fiber percentage. This recipe has the same amt of fiber as foods like lentils, applesauce and seaweed with a fiber/calorie ratio of 5.71%, which is a tremendous amount. 0.4 g is 1.6% of your daily recommended limit for most individuals.

    Overall Score

    Very High

    Alternatives: Italian Style Whole Peeled Tomatoes (Luigi Vitelli), Stir Fry Vegetables (Kirkland Signature), Freshside Grille Corn Cobbette with Butter Oil (Long John Silver's)

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like cream cheese, challah and pasta sauce with a protein/calorie ratio of 17.14%, which is a superb amount. Around 61% of all foods in our database have a lower protein/calories ratio. Likewise, this recipe has a good amount of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than almost 44% of other foods. 0.6% of your recommended limit per day will be met by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Broccoli & Cauliflower Duet (Trader Joe's), Blackeyed Peas (Melissa's), Broccoli Cuts (Hy-Top)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a insubstantial degree of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 100 percent of all foods in our entire database have a greater saturated fat/calories percentage. Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as rum, most seasonings and refried beans.

    Overall Score

    Low

    Alternatives: Jalapenos (Five Guys), Garlic Stuffed Olives (Mezzetta), Fiesta Salsa

  • How much sodium are in 1 serving?

    Having a very high amount of sodium with a sodium/calorie ratio of 871.43%, it has the same amt as egg whites, teriyaki sauce and eggplant. Compared to foods in the same food group, this recipe has a inordinate amount of sodium. In this case, around 82 percent of other foods in this food group have a lower sodium percentage. Likewise, nearly 5% of all foods we analyzed have a greater sodium/calories percentage. For most people, 61 mg is 2.54% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: In The Bag Steamable Vegetables - Cut Green Beans (Great Value), Cut Green Beans (HEB), Cleaned and Cut Stir-Fry Vegetables (Wegmans)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 51.43%, this recipe has a inordinate level of sugar (it has the same amt as foods like custard, ice cream sodas and ice pop). This recipe has less sugar than approximately 15% of all foods in our system. Likewise, this recipe has a very high amount of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than nearly 14 percent of other foods. 0.9 g is 2.25% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Very High

    Alternatives: Kosher Baby Dills (Harris Teeter), Grilled White Cheddar Stuffed Mushrooms (Longhorn Steakhouse), Black Eyed Peas (Giant Eagle)