Coca-cola Pibb Xtra Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 39g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 can - it is equivalent to 11.2 chips parsnip chips, 5.6 cups of cauliflower (raw), and 87.5 g of cassava.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    13% of your daily recommended limit will be met by this specific serving size. Having a very high degree of carbs containing 27.86 g for every 100 calories, it contains the same degree as yam, chestnuts and cereal. Compared to foods in the same food group (most beverages), this item has a very high amt of carbs. Here, around 95% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than roughly 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Unsweetened Tea (12 ounces) (Zaxby's), Light Sugar Free Iced Tea (Mixade), Kid's Diet Coke (Red Robin)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, this food has a miniscule quantity of cholesterol compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. For most men and women, 0 mg is 0% of your recommended limit per day. This food has the same quantity of cholesterol as foods like pineapples, nectar and tostadas with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Sweet Tea (Publix), Tennessee Tea, Keva Kolada (24 oz) (Keva Juice)

  • How much fiber are in 1 serving?

    Almost 100 percent of all foods in our database have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (most beverages), this food has a trivial amount of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber ratio. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as quesadillas, paella and bologna. 0% of your daily recommended value of fiber will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Vanilla Nut Herbal Coffee (Teeccino), Vegetable Cocktail Juice (Golden Crown), Vanilla Chai Smoothie (Weight Watchers)

  • How much protein are in 1 serving?

    Only 0% of all foods we analyzed have a lower protein ratio. Likewise, this specific food has a low amt of protein compared to foods in the same food group (most beverages). In this case, just 0% of other foods in this food group have a lower protein ratio. Having a minute amount of protein containing 0 grams per 500 calories, it is around the same quantity as vodka, lemonade and ice pop. 0 g is 0% of your daily recommended value for a healthy person.

    Overall Score

    Low

    Alternatives: Peach Passion Appetite Control Smoothie (Eating Right), Strawberry Smoothie (Eating Right), Nonfat Caffe Latte (Grande) (Starbucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a meager amount of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than about 100% of all foods we analyzed. Having a miniscule amount of saturated fat containing 0 g per 100 calories, it contains the same quantity as noodle soup, grits and blueberry pie.

    Overall Score

    Low

    Alternatives: Colombian Coffee (Large) (Whataburger), Simply Smart Fat Free Chocolate Milk (Hood), Cranberry Kicker (24 oz) (Keva Juice)

  • How much sodium are in 1 serving?

    1.88% of your daily recommended limit will be achieved by 1 serving. Containing 96.43 mg per 300 calories, this specific food has a ordinary level of sodium (it has the same amount as foods like smoothies, apples and mangos). This specific food has a considerable quantity of sodium compared to foods in its food group. In this case, approximately 40 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 82% of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Strawberry Bellini (Olive Garden), Decaf Pumpkin Spice Teas (Stash), Pia Koolada Smoothie (Robeks Juice)

  • How much sugars are in 1 serving?

    At 55.71 g for every 200 calories, this food has a enormous level of sugar (it has the same degree as foods like mandarin oranges, papayas and cranberry juice). About 5 percent of all foods in our entire system have a greater sugar/calories ratio. Likewise, compared to foods in its food group, this item has a high quantity of sugar. Here, nearly 5% of foods in this food group have a greater sugar percentage. 39 grams is 97.5% of your recommended limit per day of sugar for a healthy person.

    Overall Score

    Very High

    Alternatives: On the Go Immunity Cherry Pomegranate (Crystal Light), Diet Blueberry Green Tea (AriZona Beverage), Diet Green Tea (Wawa)