How many calories are in Rubio's Fresh Mexican Grill Picante Salsa

20Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 20
  • Fat: 1g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 serving - it is the same (calorie-wise) to 0.19 oz fructose sweetener, 0.12 oz smooth peanut butter, and 6.17 g of light mayonnaise.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended limit of carbs will be filled by this specific serving size. This specific food has a reasonable quantity of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than about 56 percent of other foods. Similarly, approximately 66% of all foods among all food groups have a greater ratio of carbs to calories. Containing 40 g for every 400 calories, this specific food has a fair level of carbs (it has the same amount as foods like gyros, samosas and broccoli).

    Overall Score

    Moderate

    Alternatives: Mayonnaise (Bama), Buttery Flavor Popping & Topping Popcorn Oil (Orville Redenbacher's), Hemp Oil (Nutiva)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a small degree of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, only 0 percent of all foods in our entire database have a lower cholesterol percentage. This food has the same quantity of cholesterol as foods like teriyaki sauce, leeks and sun-dried tomatoes with a cholesterol/calorie ratio of 0%, which is a trivial amount. For most men and women, 0 milligrams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Organic Ketchup (Trader Joe's), Bleu Cheese Dressing (Longhorn Steakhouse), Sesame Orange Ginger Dressing (Togo's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a very high amt of fiber. Here, around 95 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than roughly 6% of all foods in our entire database. 4% of your daily recommended consumption will be filled by this food/serving size. Having a tremendous amt of fiber with a fiber/calorie ratio of 5%, it contains the same quantity as lentils, chickpeas and apples.

    Overall Score

    Very High

    Alternatives: Fat Free Italian Dressing (Ken's Steak House), Applesauce (Musselman's), Roasted Garlic Hummus (Athenos)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a vast amount of protein. Here, within its own food group, this item has less protein than nearly 5 percent of other foods. In the same way, this item has less protein than nearly 33 percent of all foods we analyzed. 2% of your daily recommended limit will be met by this specific serving size. Having a great quantity of protein with a protein/calorie ratio of 20%, it contains the same degree as milk shakes, smoothies and pot pies.

    Overall Score

    High

    Alternatives: Fat Free Salsa Dip (Scotsburn), Soy Sauce (Great Value), Black Bean Dip (Wegmans)

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat at 0 g per 200 calories, it contains the same amt as turnips, carrots and orange juice. This food has a limited quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, this food has less saturated fat than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Mixed Vegetable Salad II, Garlic Teriyaki Sauce (Stonewall Kitchen), Teriyaki Marinade & Sauce (Kikkoman)

  • How much sodium are in 1 serving?

    8.33% of your recommended limit per day of sodium will be met by 1 serving. This food has a excessive quantity of sodium compared to foods in the same food group. Here, approximately 83% of other foods in this food group have a lower sodium ratio. Likewise, almost 5 percent of all foods in our entire database have a greater ratio of sodium to calories. This specific food has the same degree of sodium as foods like miso soup, pastrami and ketchup with a sodium/calorie ratio of 1000%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Peanut Sauce (Large Bowl) (Tokyo Joe's), Splenda, Wild Maine Blueberry Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your daily limit of sugar. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a small degree of sugar. Here, only 0% of other foods in this food group have a lower sugar percentage. Likewise, only 0% of all foods we analyzed have a lower ratio of sugar to calories. Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as brazil nuts, chimichangas and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Tartar Sauce (Frisch's Big Boy), Original Vegenaise (Follow Your Heart), Mild Sauce (Buffalo Wild Wings)