Nutritional Info in 1 Cup Of Slices Pickled Beets

148Calories

Per Serving

Number of Calories: Based on 1 cup slices serving

  • Calories: 148
  • Fat: 0.18g
  • Carbs: 36.96g
  • Protein: 1.82g

Nutritional Value and Information

  • How many calories are in 1 serving?

    148 calories (148 kcal) are in 1 cup slices - it has the same degree of calories as 643.48 g of chicory greens, 344.19 g of kelp seaweed, and 3.22 medium red onions (sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    36.96 grams is 12.32% of your recommended limit per day for a healthy female. This specific food has a high amt of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than roughly 6 percent of other foods. Similarly, nearly 6 percent of all foods in our entire system have a greater carbs/calories ratio. Having a excessive degree of carbs with a carbs/calorie ratio of 99.89%, it contains the same quantity as raspberries, raisins and root beer.

    Overall Score

    Very High

    Alternatives: Mild Stackers Banana Pepper Rings (Vlasic), Pitted Mammoth Olives (Sardo), Olives (Giant Eagle)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same quantity as foods like vodka, baby carrots and shallots). Compared to foods in the same food group, this specific food has a meager amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Likewise, this item has less cholesterol than around 100% of all foods we analyzed. For most individuals, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Fresh Cut Fiesta Corn (Del Monte), Green Peas Canned (Stokely's), Pepperoncini (B&G)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.99%, this specific food has a premium level of fiber (it has the same quantity as foods like whole wheat breads, seaweed and peas). 23.6% of your recommended limit per day of fiber will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a good quantity of fiber. Here, approximately 60 percent of foods in this food group have a greater fiber/calories ratio. On the other hand, this food has less fiber than around 8% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Sweet Peas and Carrots (Kroger), Seasoned Field Peas and Snaps with Vidalia Onions (Allens), Premium Blend Spring Mix (Little Salad Bar)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like honey, french dressing and root beer containing 2.46 g for every 200 calories, which is a typical amount. 1.82 grams is 3.64% of your daily recommended value for a healthy individual. Compared to foods in the same food group (vegetables), this food has a below average quantity of protein. Here, within its own food group, this food has less protein than approximately 84 percent of other foods. In the same way, approximately 80% of all foods in our database have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Zucchini - Raw, Soy Bean Sprouts (Chang Farm), Pennsylvania Dutchman Whole Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    Around 71% of all foods in our entire database have a greater ratio of saturated fat to calories. However, compared to foods in the same food group, this food has a above average degree of saturated fat. In this case, around 73% of other foods in this food group have a lower ratio of saturated fat to calories. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 0.18%, it is around the same quantity as pinto beans, olives and beans.

    Overall Score

    Moderate

    Alternatives: Cauliflower (Tanimura & Antle), Tomatoes (Steak Escape), Diced Tomatoes with Zesty Mild Green Chilies (Del Monte)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 404.73%, this item has a excessive level of sodium (it has the same amt as foods like peppers, egg whites and blue cheese). 599 mg is 24.96% of your daily recommended intake for a healthy male. Compared to foods in the same food group, this food has a stiff quantity of sodium. In this case, approximately 33% of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than around 13 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Jalapeno Peppers - Raw, Veggies (Large Bowl) (Tokyo Joe's), Mixed Baby Squash (Wegmans)