1 Cup Of Pickled Celery Nutritional Analysis and Facts

21Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 21
  • Fat: 0.22g
  • Carbs: 4.04g
  • Protein: 0.91g

Nutritional Value and Information

  • How many calories are in 1 serving?

    21 calories (21 kcal) are in 1 cup - it is equivalent to 3.0 oz spinach, 0.42 large yellow sweet peppers, and 1.31 cups of cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a fair amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 45% of other foods. Similarly, this item has less carbs than roughly 24% of all foods we analyzed. Having a unreasonable amount of carbs with a carbs/calorie ratio of 76.95%, it is around the same quantity as macaroni, pita bread and toppings. For most individuals, 4.04 grams is 1.35% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Broccoli Florets (ShopRite), Pickles (Burger King), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by this specific serving size. Compared to foods in its food group, this item has a small amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Similarly, this food has less cholesterol than almost 100% of all foods in our system. This item has the same degree of cholesterol as foods like dark chocolate, chutney and vinaigrette with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Green Peas (Hill Country Fare), Hearts of Romaine (Dole), Edamame (Madame Edamame)

  • How much fiber are in 1 serving?

    Around 5% of all foods we analyzed have a greater ratio of fiber to calories. Likewise, this item has a massive amt of fiber compared to foods in the same food group (vegetables). In this case, nearly 15% of foods in this food group have a greater fiber percentage. This item has the same degree of fiber as foods like succotash, vegetable melons and cereal bars with a fiber/calorie ratio of 10%, which is a whopping amount. 8.4% of your recommended limit per day of fiber will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Steam Select Asparagus Spears (Private Selection), Broccoli Florets, Onions, Mushrooms & Peppers (Birds Eye), Recipe Beginnings 3 Pepper & Onion Blend (Kroger)

  • How much protein are in 1 serving?

    For a healthy female, 0.91 grams is 1.82% of your recommended limit per day. With a protein/calorie ratio of 17.33%, this specific food has a fine level of protein (it has the same amount as foods like cornmeal, polenta and whole cereals). Compared to foods in its food group, this item has a average amt of protein. Here, almost 56 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this food has less protein than about 39% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Organic Baby Spinach (Private Selection), Organic Baby Spring Mix with Herbs (Clearspring), Enoki Mushrooms (Frieda's)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 2.44%, it has the same amount as cabbage, seeds and fruit. This item has less saturated fat than approximately 68 percent of all foods in our system. Yet, compared to foods in the same food group, this specific food has a above average amount of saturated fat. Here, roughly 20% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Veggie Blends with Edamame - Oriental Blend (Seapoint Farms), Organic Peas (Trader Joe's), Roasted Red Pepper (Pastene)

  • How much sodium are in 1 serving?

    Almost 95 percent of all foods we analyzed have a lower sodium/calories percentage. In the same way, this food has a very high quantity of sodium compared to foods in the same food group. Here, around 92 percent of other foods in this food group have a lower sodium ratio. For most individuals, 384 mg is 16% of your daily recommended limit. With a sodium/calorie ratio of 1828.57%, this specific food has a enormous level of sodium (it has the same quantity as foods like smoked salmon, turnips and italian dressing).

    Overall Score

    Very High

    Alternatives: Organic Canned Pumpkin (Trader Joe's), Grilled Red and Yellow Peppers (Simply Enjoy), Cornstarch

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like soft serve ice creams, fruit and plums containing 11.71 g for every 100 calories, which is a steep amount. 6.15% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has less sugar than approximately 17 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a extreme degree of sugar. Here, within its own food group, this food has less sugar than almost 19% of other foods.

    Overall Score

    Very High

    Alternatives: Kosher Dill Spears (Mt. Olive), Organic Jumbo Green Olives (365), Minced Hot Giardiniera (That Pickle Guy)