How many calories are in Tillen Farms Pickled Crispy Asparagus

10Calories

Per Serving

Number of Calories: Based on 3 spears serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 3 spears - it is equivalent to 0.38 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), 0.69 cups zucchini (cooked), and 3.33 clove cooked garlic.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a mild amt of carbs compared to foods in the same food group. In this case, just 13 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than almost 66% of all foods in our database. This food has the same degree of carbs as foods like pasta, eggnog and croutons at 50 g per 500 calories, which is a considerable amount. 0.33% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Olives (Giant Eagle), Jalapenos (Five Guys), Sliced Jalapeno Peppers (Trappey's)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a insubstantial amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. 0% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as turnips, tomatoes and tempeh.

    Overall Score

    Low

    Alternatives: Daikon - Raw, Carrot Soup with Lime and Chiles, Spring Mix (Family Size) (Fresh Express)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended limit of fiber for a healthy person. This item has less fiber than approximately 100% of all foods in our system. In the same way, compared to foods in its food group, this food has a minimum amt of fiber. In this case, merely 0% of other foods in this food group have a lower fiber percentage. Having a insubstantial amount of fiber containing 0 g for every 200 calories, it has the same degree as vegetable oil, grape juice and corned beef.

    Overall Score

    Low

    Alternatives: Fresh Cut Sweet Peas (Del Monte), Baby Sweet Peas & Butter Sauce (Green Giant), Frozen Chopped Green Peppers (HEB)

  • How much protein are in 1 serving?

    Having a whopping amount of protein with a protein/calorie ratio of 40%, it has the same degree as turkey, peanuts and pork. 2% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Approximately 90% of all foods in our database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (vegetables), this specific food has a massive amt of protein. In this case, about 10% of foods in this food group have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Sweet Butter Tender Lettuce Mix (Fresh Express), Pennsylvania Dutchman Whole Mushrooms (Giorgio), Vegetable Medley (Eat Smart)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a minute quantity of saturated fat. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 100% of all foods in our database have a greater saturated fat percentage. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as stir frys, hash browns and spring rolls.

    Overall Score

    Low

    Alternatives: Dried Shiitake Mushrooms (Frieda's), Sweet Gherkins (No Sugar Added) (Vlasic), Green Leaf Lettuce (Garden Cuts)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like beets, mustard and sauces at 1500 milligrams for every 200 calories, which is a excessive amount. Compared to foods in the same food group, this food has a moderate-high amount of sodium. In this case, nearly 79% of other foods in this food group have a lower sodium/calories ratio. Similarly, about 95 percent of all foods in our system have a lower sodium/calories ratio. 3.12% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: No Salt Added French Style Green Beans (Great Value), Trimmed Chinese Snow Peas (Los Angeles Salad Company), Fiddlehead Ferns - Raw

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a meager amt of sugar. In this case, within its own food group, this food has less sugar than around 100 percent of other foods. In the same way, almost 100 percent of all foods in our database have a greater sugar/calories percentage. With a sugar/calorie ratio of 0%, this item has a insubstantial level of sugar (it has the same amt as foods like flounder, feta cheese and chicken drumsticks). 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Baby Spinach (Dole), Jalapeno Black Eye Peas (Trappey's), Porcini & White Mushrooms with Spinach (Central Market)