How many calories are in Garbanzo Mediterranean Grill Pickled Eggplants

10Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (10 kcal) are in 3 tbsp - it is the same (calorie-wise) to 10.87 g of succotash (raw), 0.07 lbs of collard greens (raw), and 15.38 g of low sodium green peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended limit will be filled by this food/serving size. This item has the same quantity of carbs as foods like quesadillas, onion rings and chicken nuggets with a carbs/calorie ratio of 40%, which is a moderate amount. About 34% of all foods in our entire system have a lower carbs ratio. In the same way, this specific food has a below average degree of carbs compared to foods in the same food group (vegetables). Here, about 87% of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Stuffed Manzanilla Olives (Pompeian), Spanish Olives (Aldi)

  • How much fiber are in 1 serving?

    This food has a minimum quantity of fiber compared to foods in its food group. Here, around 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 100% of all foods in our database have a greater fiber/calories ratio. This item has the same degree of fiber as foods like pork, salmon and blueberry pie with a fiber/calorie ratio of 0%, which is a poor amount. 0% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Diced Peeled Tomatoes in Juice (Kroger), Sliced Button Mushrooms (Flavorite), Simply Steam Seasoned Baby Vegetable Medley (Green Giant)

  • How much protein are in 1 serving?

    1 g is 2% of your daily limit for most individuals. With 30 grams for every 300 calories, this item has a premium level of protein (it has the same amt as foods like dumplings, scallops and tempura). This item has a vast degree of protein compared to foods in its food group. In this case, around 90% of other foods in this food group have a lower protein/calories percentage. Likewise, this item has less protein than roughly 10% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Organic Baby Spinach (Marketside), Green Split Peas (Western Family), Broccoli (Sonny's Bar-B-Q)

  • How much sodium are in 1 serving?

    For most men and women, 250 mg is 10.42% of your daily recommended limit. Compared to foods in its food group, this food has a enormous quantity of sodium. In this case, about 95 percent of other foods in this food group have a lower sodium percentage. Likewise, roughly 5% of all foods in our system have a greater sodium/calories percentage. This food has the same amt of sodium as foods like veggie burgers, turkey breast and italian dressing at 15000 mg per 600 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Dried Wood Ear Mushrooms (Frieda's), Cut Golden Corn (Freshlike), Babaganoush (Sabra)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value of sugar will be filled by this food/serving size. Compared to foods in its food group, this item has a immoderate quantity of sugar. In this case, around 72 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, around 78 percent of all foods in our entire database have a lower sugar ratio. With a sugar/calorie ratio of 40%, this specific food has a immoderate level of sugar (it has the same quantity as foods like granola, sundaes and granola bars).

    Overall Score

    High

    Alternatives: Roasted and Salted Green Peas (Henry's Farmers Market), Frozen Blackeye Peas (Kroger), Sauerkraut (Frank's)