La Costena Pickled Jalapeno Nacho Slices Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 1/4 cup (14 slices) serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1/4 cup - it has around the same amount of calories as 0.14 lbs of crushed tomatoes, 0.69 oz pumpkin pie mix, and 0.17 lbs of agar seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial degree of carbs. Here, at most 5 percent of other foods in this food group have a lower carbs ratio. In the same way, merely 18% of all foods in our system have a lower carbs ratio. 1 grams is 0.33% of your daily recommended intake of carbs for most individuals. Having a reasonable amt of carbs at 15 g for every 300 calories, it has the same amount as crawfish, lobster and fried eggs.

    Overall Score

    Modest

    Alternatives: Broccoli Florets (ShopRite), Spanish Manzanilla Olives (Stop & Shop), Jalapenos (Pepperjax Grill)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with 0 mg per 300 calories, it is around the same amount as juice, brussels sprouts and zucchini. For a healthy individual, 0 mg is 0% of your recommended limit per day of cholesterol. Approximately 100% of all foods in our system have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this food has a low amt of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Cleaned and Cut Stir-Fry Vegetables (Wegmans), Chopped Broccoli (Always Save), Chipotle Peppers in Adobo Sauce (La Costena)

  • How much fiber are in 1 serving?

    For most individuals, 1 g is 4% of your daily recommended value. Almost 94 percent of all foods in our system have a lower fiber percentage. Yet, compared to foods in its food group, this specific food has a solid degree of fiber. Here, approximately 50 percent of other foods in this food group have a lower ratio of fiber to calories. This food has the same quantity of fiber as foods like kiwifruit, prunes and pears with a fiber/calorie ratio of 5%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Sweet Peas No Salt Added (Harris Teeter), Green Beans (Captain D's), Sliced Mushrooms (Giorgio)

  • How much protein are in 1 serving?

    Having a minute amt of protein with a protein/calorie ratio of 0%, it has the same amt as apple cider, pickles and sodas. For most men and women, 0 grams is 0% of your daily recommended limit of protein. Nearly 100% of all foods in our entire database have a greater protein/calories percentage. In the same way, compared to foods in its food group, this specific food has a miniscule amt of protein. Here, around 100 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Romaine Lettuce Hearts (Eating Right), Baby Artichokes (Melissa's), Romaine Lettuce (Salad) (Chipotle Mexican Grill)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as buns, chickpeas and pasta salad. Compared to foods in the same food group, this specific food has a inconsiderable amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods. In the same way, about 100 percent of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Diced Tomatoes with Basil, Garlic and Oregano (Hunt's), Carrot Chips (Bolthouse Farms), El Diablo Veggies (On The Border)

  • How much sodium are in 1 serving?

    Approximately 95 percent of all foods we analyzed have a lower sodium percentage. In the same way, this food has a very high amount of sodium compared to foods in the same food group (vegetables). Here, about 95 percent of other foods in this food group have a lower sodium/calories percentage. With a sodium/calorie ratio of 2400%, this food has a very high level of sodium (it has the same quantity as foods like miso soup, chow mein and clams). For most men and women, 480 mg is 20% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Edamame Soybeans (Southern Tsunami Sushi Bar), Baby Gold & White Corn (Birds Eye), Organic Peas (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has a minute quantity of sugar compared to foods in the same food group (vegetables). Here, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 100 percent of all foods in our system have a greater sugar/calories ratio. 0 g is 0% of your daily recommended intake for most individuals. This food has the same quantity of sugar as foods like octopus, calamari and corned beef with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Dried Porcini Mushrooms (Frieda's), Steam Supreme Broccoli & Rice with 3 Cheese Sauce (Veg-All), Celery (Price Chopper)