How many carbs are in Pickled Pumpkin (Recipe)

59.53Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 59.53
  • Fat: 0.03g
  • Carbs: 15.4g
  • Protein: 0.45g

This recipe serves 16 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 2.0
Sugar 1 cup 1.0
Pumpkin - Cooked 1 cup mashed 3.5
Cloves (Ground) 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 59 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 19.02 g of bay leaf, 11.91 tbsp chunky salsa, and 5.64 tsp honey mustard.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.13% of your recommended limit per day will be achieved by a serving of this recipe. This recipe has a steep quantity of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than roughly 11% of other foods. Likewise, this recipe has less carbs than approximately 5% of all foods we analyzed. Containing 103.5 grams for every 400 calories, this recipe has a excessive level of carbs (it has the same amount as foods like iced tea, frozen yogurt and crispbread).

    Overall Score

    Very High

    Alternatives: Churn Gold Vegetable Oil Spread (Kroger), Olive Lemon Vinaigrette (Gordon Biersch), Real Mayonnaise (Best Foods)

  • How much cholesterol are in 1 serving?

    This recipe has the same amount of cholesterol as foods like candies, bread crumbs and eggplant with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Around 100 percent of all foods in our entire database have a greater cholesterol ratio. Similarly, this recipe has a miniscule amount of cholesterol compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. 0% of your daily recommended intake of cholesterol will be achieved by this recipe.

    Overall Score

    Low

    Alternatives: Mango Habanera Sauce (Buffalo Wild Wings), Spring Asparagus Salad, Lingonberry Sauce (Ikea)

  • How much fiber are in 1 serving?

    At 1.18 grams for every 100 calories, this recipe has an above average level of fiber (it has the same amt as foods like chips, ravioli and pine nuts). 0.7 grams is 2.8% of your DRV (Daily Recommended Value) of fiber for most people. This recipe has a great amount of fiber compared to foods in its food group. Here, about 26% of foods in this food group have a greater ratio of fiber to calories. Similarly, around 33% of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: No Salt Added Tomato Sauce (Muir Glen), Black Olives and Capers Pasta Sauce (HEB), Citron Honey

  • How much protein are in 1 serving?

    0.45 g is 0.89% of your DRV (Daily Recommended Value) for most people. This recipe has the same quantity of protein as foods like juice, coffee creamer and ice pop with 4.49 g for every 600 calories, which is a reasonable amount. At most 14% of all foods we analyzed have a lower ratio of protein to calories. Yet, this recipe has a favorable amount of protein compared to foods in its food group. In this case, about 41 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Ponzu Sauce (Kikkoman), Tzatziki Sauce (Sprouts Farmers Market), Ranchero Queso Fresco (Cacique)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a average quantity of saturated fat. In this case, about 52% of foods in this food group have a greater saturated fat/calories percentage. Likewise, this recipe has less saturated fat than nearly 71% of all foods in our entire database. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 0.11%, it contains the same amount as olives, nectarines and dried fruit.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pancake Syrup (Bob Evans), Calorie-Wise Catalina Dressing (Kraft), Homemade Marshmallows I

  • How much sodium are in 1 serving?

    Having a meager degree of sodium with 6.93 mg per 300 calories, it contains the same quantity as watermelons, blackberries and jams. Compared to foods in the same food group, this recipe has a typical amt of sodium. In this case, merely 12% of other foods in this food group have a lower sodium/calories ratio. In the same way, this recipe has less sodium than roughly 93 percent of all foods in our system. 0.06% of your daily recommended intake of sodium will be fulfilled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Roaster Fresh Creamy Unsalted Organic Peanut Butter (Kettle Brand), Canola Oil (365), Simply Fruit Strawberry (Smucker's)

  • How much sugars are in 1 serving?

    Having a extreme quantity of sugar with a sugar/calorie ratio of 88.28%, it contains the same amount as pickles, applesauce and orange juice. This recipe has a excessive amount of sugar compared to foods in its food group. In this case, roughly 9% of foods in this food group have a greater sugar percentage. Likewise, almost 5 percent of all foods we analyzed have a greater sugar ratio. 13.14 g is 32.85% of your daily recommended limit for most individuals.

    Overall Score

    Very High

    Alternatives: Moist Garlic Roasted Chicken, Tzatziki Sauce (Harris Teeter), Mongo BBQ Sauce (Genghis Grill)