How many calories are in Starbucks Picnic Salad

320Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 320
  • Fat: 5g
  • Carbs: 53g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 1 salad - it is the same (calorie-wise) to 4.78 cups of pickled eggplant, 1103.45 g of kohlrabi (cooked), and 45.71 oz jew's ear.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has a high amt of carbs compared to foods in the same food group (salads). In this case, roughly 91 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, roughly 66% of all foods among all food groups have a lower carbs percentage. 17.67% of your daily limit will be filled by this food/serving size. This food has the same amt of carbs as foods like desserts, corn on the cob and cereal bars containing 33.12 g per 200 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like honeydew melons, pilaf and chocolate with a cholesterol/calorie ratio of 4.69%, which is a moderate amount. 5% of your daily recommended consumption will be met by this food/serving size. This specific food has a fair amount of cholesterol compared to foods in its food group. Here, approximately 30 percent of other foods in this food group have a lower cholesterol ratio. Likewise, approximately 55% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Tahitian Salad (Kroger), Low Fat Asian Chicken Salad (Applebee's), Cha Cha Chinese Chicken Salad Dressing & Marinade (Soy Vay)

  • How much fiber are in 1 serving?

    Approximately 60 percent of all foods among all food groups have a lower ratio of fiber to calories. In the same way, this specific food has a good amount of fiber compared to foods in the same food group (salads). In this case, about 68 percent of foods in this food group have a greater ratio of fiber to calories. This food has the same quantity of fiber as foods like focaccia, pepperoni and vinaigrette with a fiber/calorie ratio of 0.94%, which is a considerable amount. 12% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Side Salad (without Dressing) (City Barbeque), Three Bean Salad (Hanover), California Style Nicoise Salad with Dressing (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy male, 16 g is 32% of your daily recommended value. Having a fine degree of protein with a protein/calorie ratio of 20%, it is around the same quantity as pot pies, cantaloupe and breadsticks. Compared to foods in the same food group (salads), this specific food has a moderate amount of protein. Here, within its own food group, this specific food has less protein than around 52% of other foods. In the same way, around 33 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Tender Garden Salad (Dole), Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana), Baja Ensalada - Charbroiled Steak (Baja Fresh Mexican Grill)

  • How much saturated fat are in 1 serving?

    This food has a meager degree of saturated fat compared to foods in the same food group (salads). In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, nearly 100 percent of all foods in our entire database have a greater saturated fat/calories percentage. This food has the same amt of saturated fat as foods like toast, chestnuts and rum with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Orzo Toscano Salad (Au Bon Pain), Black Bean Salad (Cedar's), Suddenly Pasta Salad - Caesar (Betty Crocker)

  • How much sodium are in 1 serving?

    480 mg is 20% of your daily recommended limit for most individuals. This food has a considerable quantity of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than nearly 71% of other foods. Similarly, around 51% of all foods in our entire system have a greater ratio of sodium to calories. Having an average amt of sodium with a sodium/calorie ratio of 150%, it is around the same amount as french toast, ground pork and tortillas.

    Overall Score

    Moderate

    Alternatives: Side Salad with Soy Ginger Dressing (Tokyo Joe's), Kihei Salad with Mahi & Dressing (Tokyo Joe's), Southwestern Caesar Salad (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a considerable quantity of sugar. In this case, around 26 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this food has less sugar than about 69 percent of all foods in our database. 7.5% of your daily recommended consumption of sugar will be filled by this specific serving size. Having a reasonable amt of sugar containing 1.88 g for every 200 calories, it contains the same degree as french toast, scrambled eggs and waffles.

    Overall Score

    Moderate

    Alternatives: Southwestern Cobb Salad (Chili's), House Salad (No Dressing) (Side) (Chili's), Antipasto Salad (Atlanta Bread Company)