Nutritional Info in Red Lobster Pico De Gallo

10Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 10 calories, 1 serving has about the same degree of calories as 1.11 tsp yeast extract spread, 0.22 container crazy sauce, and 0.06 oz almond butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average amt of carbs with a carbs/calorie ratio of 80%, it contains the same quantity as red potatoes, tortillas and fudge. Compared to foods in the same food group, this item has a unreasonable degree of carbs. Here, almost 37 percent of foods in this food group have a greater carbs ratio. Similarly, almost 22 percent of all foods in our database have a greater carbs/calories ratio. 0.67% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Spicy Brown Mustard (Gulden's), Poppyseed Vegetable Oil, Greek Salad Dressing (Kroger)

  • How much protein are in 1 serving?

    2% of your daily recommended limit will be filled by 1 serving. Compared to foods in its food group, this food has a immense amount of protein. In this case, roughly 95% of other foods in this food group have a lower protein/calories percentage. Similarly, roughly 90 percent of all foods we analyzed have a lower protein/calories ratio. With a protein/calorie ratio of 40%, this item has a very high level of protein (it has the same amt as foods like chicken breast, radishes and fried chicken).

    Overall Score

    Very High

    Alternatives: Ranchero Queso Fresco (Cacique), Greek Style Veggie Dips - Roasted Garlic (Sabra), Lite Pimento Cheese Spread (Kroger)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods we analyzed have a lower saturated fat ratio. In the same way, compared to foods in its food group, this food has a small amount of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a meager quantity of saturated fat at 0 g per 600 calories, it is around the same quantity as fish, hemp milk and tuna salad.

    Overall Score

    Low

    Alternatives: Marinara Dipping Sauce (Olive Garden), Pizza Sauce (Muir Glen), M.D.K's Famous Dressing

  • How much sodium are in 1 serving?

    7.08% of your recommended limit per day of sodium will be filled by 1 serving. At 1700 mg for every 100 calories, this food has a extreme level of sodium (it has the same degree as foods like capers, eggplant and caesar dressing). Compared to foods in the same food group, this specific food has a extreme amt of sodium. Here, within its own food group, this specific food has less sodium than almost 8% of other foods. In the same way, approximately 95% of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Cranberry Raspberry Apple Sauce Plus Fiber (Mott's), Low Sugar Strawberry Preserves (Smucker's), All Natural Peanut Butter (Kraft)