O'charley's Pico De Gallo Nutritional Analysis and Facts

10Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1/4 cup - it is equivalent to 0.03 Bar chocolate flavored confectioners coating, 0.01 cups of alfredo sauce, and 0.23 cups of vinegar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 80%, it is around the same amt as cocoa, sprouted breads and risotto. 0.67% of your daily recommended intake of carbs will be achieved by this specific serving size. This food has less carbs than around 22 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a unreasonable amount of carbs. Here, within its own food group, this specific food has less carbs than roughly 37 percent of other foods.

    Overall Score

    High

    Alternatives: Vegetable Oil, Cilantro Lime Dressing (Stonewall Kitchen), Select Vegetable Oil (Safeway)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a low amt of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. For a healthy individual, 0 mg is 0% of your daily recommended intake. Having a trivial quantity of cholesterol at 0 mg for every 100 calories, it contains the same amt as iced tea, cashews and peanut butter.

    Overall Score

    Low

    Alternatives: Corn Relish III, Fat Free Ranch Dressing (Master Choice), Organic Peanut Butter 100 Calorie Squeeze Pack - Honey (Justin's Nut Butter)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a poor quantity of fiber containing 0 g per 600 calories, it contains the same amt as chicken, pork chops and tilapia. Compared to foods in its food group, this item has a small quantity of fiber. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Roasted Red Pepper Hummus (Athenos), Hard Rock Salsa (Moe's Southwest Grill), Southwest Taco Seasoning (Simply Organic)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amt of protein. Here, only 0% of other foods in this food group have a lower protein percentage. Likewise, this food has less protein than approximately 100% of all foods we analyzed. 0 g is 0% of your recommended limit per day of protein for a healthy person. With a protein/calorie ratio of 0%, this item has a miniscule level of protein (it has the same quantity as foods like margarine, apple cider and root beer).

    Overall Score

    Low

    Alternatives: Fat Free Herb & Spice Dip (Scotsburn), Fat Free Onion Dip (Scotsburn), Cheez Whiz Cheese Dip Light (Kraft)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a small amount of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat ratio. In the same way, roughly 100 percent of all foods in our entire system have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this specific food has a low level of saturated fat (it has the same amount as foods like muffins, puddings and turkey breast).

    Overall Score

    Low

    Alternatives: Hot Green Chile Sauce (El Pinto), Medium Salsa (ShopRite), Hot Apple Cider

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1800%, this specific food has a very high level of sodium (it has the same degree as foods like miso soup, seafood and kale). Compared to foods in the same food group, this specific food has a steep amt of sodium. Here, approximately 7% of foods in this food group have a greater sodium percentage. In the same way, around 95 percent of all foods in our entire system have a lower ratio of sodium to calories. 7.5% of your recommended limit per day of sodium will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Hydrogenated Soybean Oil and Cottonseed, Powdered Sugar, Strawberry or Grape Jam (Burger King)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 40%, it is around the same amt as pepper, eggplant and zucchini. 1 g is 2.5% of your daily recommended value for most people. Compared to foods in the same food group, this food has a moderate-high amt of sugar. In this case, within its own food group, this food has less sugar than roughly 39 percent of other foods. Similarly, this item has less sugar than roughly 22% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Sheanut Vegetable Oil, Chunky Artichoke & Jalapeno Dip (La Terra Fina), PC Roasted Red Pepper Tapenade (President's Choice)